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Lupin Bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Yardlong bean (Asparagus bean)

  • Lupin Bean is higher than Yardlong bean (Asparagus bean) in Copper, Manganese, Folate, Phosphorus, Iron, Vitamin B1, Zinc, Magnesium, Vitamin B6, and Potassium.
  • Lupin Bean covers your daily Copper needs 108% more than Yardlong bean (Asparagus bean).
  • Lupin Bean contains 15 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Lupin Bean contains 0.357mg of Vitamin B6, Yardlong bean (Asparagus bean) contains only 0.024mg.

Food varieties used in this article are Lupins, mature seeds, raw and Yardlong bean, raw.

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Lupin Bean vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +827.7%
Contains more Calcium +252%
Contains more Potassium +322.1%
Contains more Magnesium +350%
Contains more Copper +2029.2%
Contains more Zinc +1183.8%
Contains more Phosphorus +645.8%
Contains less Sodium -73.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +827.7%
Contains more Calcium +252%
Contains more Potassium +322.1%
Contains more Magnesium +350%
Contains more Copper +2029.2%
Contains more Zinc +1183.8%
Contains more Phosphorus +645.8%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +498.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +434.1%
Contains more Vitamin B5 +1263.6%
Contains more Vitamin B6 +1387.5%
Contains more Folate +472.6%
Contains more Vitamin C +291.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +498.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +434.1%
Contains more Vitamin B5 +1263.6%
Contains more Vitamin B6 +1387.5%
Contains more Folate +472.6%
Contains more Vitamin C +291.7%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
138
Lupin Bean
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
17%
Yardlong bean (Asparagus bean)
Carbohydrates
40%
Lupin Bean
8%
Yardlong bean (Asparagus bean)
Fats
45%
Lupin Bean
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.051g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Lupin Bean Yardlong bean (Asparagus bean) Opinion
Calories 371 47 Lupin Bean
Protein 36.17 2.8 Lupin Bean
Fats 9.74 0.4 Lupin Bean
Vitamin C 4.8 18.8 Yardlong bean (Asparagus bean)
Carbs 40.37 8.35 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 0.47 Lupin Bean
Calcium 176 50 Lupin Bean
Potassium 1013 240 Lupin Bean
Magnesium 198 44 Lupin Bean
Sugar
Fiber 18.9 Lupin Bean
Copper 1.022 0.048 Lupin Bean
Zinc 4.75 0.37 Lupin Bean
Starch
Phosphorus 440 59 Lupin Bean
Sodium 15 4 Yardlong bean (Asparagus bean)
Vitamin A 0 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.107 Lupin Bean
Vitamin B2 0.22 0.11 Lupin Bean
Vitamin B3 2.19 0.41 Lupin Bean
Vitamin B5 0.75 0.055 Lupin Bean
Vitamin B6 0.357 0.024 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 62 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 3.94 0.036 Lupin Bean
Polyunsaturated fat 2.439 0.169 Lupin Bean
Tryptophan 0.289 0.032 Lupin Bean
Threonine 1.331 0.104 Lupin Bean
Isoleucine 1.615 0.15 Lupin Bean
Leucine 2.743 0.2 Lupin Bean
Lysine 1.933 0.184 Lupin Bean
Methionine 0.255 0.04 Lupin Bean
Phenylalanine 1.435 0.154 Lupin Bean
Valine 1.51 0.162 Lupin Bean
Histidine 1.03 0.09 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.