Mahimahi vs. Abalone — In-Depth Nutrition Comparison
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Significant differences between Mahimahi and Abalone
- Mahimahi has more Vitamin B3, Vitamin B6, and Potassium, however, Abalone is richer in Vitamin B5, Iron, Copper, Vitamin B1, and Selenium.
- Abalone covers your daily Vitamin B5 needs 40% more than Mahimahi.
- Abalone has 4 times less Vitamin B3 than Mahimahi. Mahimahi has 7.429mg of Vitamin B3, while Abalone has 1.9mg.
- Mahimahi contains less Sodium.
Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4060% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more FolateFolate | +133.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +70.5% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.4% |
| Contains more Mono. FatMonounsaturated Fat | +1668.4% |
| Contains more Poly. FatPolyunsaturated fat | +694.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 189kcal |
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| Protein | 23.72g | 19.63g |
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| Fats | 0.9g | 6.78g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 94mg | 94mg | |
| Magnesium | 38mg | 56mg |
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| Calcium | 19mg | 37mg |
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| Potassium | 533mg | 284mg |
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| Iron | 1.45mg | 3.8mg |
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| Copper | 0.053mg | 0.228mg |
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| Zinc | 0.59mg | 0.95mg |
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| Phosphorus | 183mg | 217mg |
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| Sodium | 113mg | 591mg |
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| Vitamin A | 208IU | 5IU |
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| Vitamin A | 62µg | 2µg |
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| Manganese | 0.019mg | 0.07mg |
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| Selenium | 46.8µg | 51.8µg |
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| Vitamin B1 | 0.023mg | 0.22mg |
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| Vitamin B2 | 0.085mg | 0.13mg |
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| Vitamin B3 | 7.429mg | 1.9mg |
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| Vitamin B5 | 0.865mg | 2.87mg |
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| Vitamin B6 | 0.462mg | 0.15mg |
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| Vitamin B12 | 0.69µg | 0.69µg | |
| Folate | 6µg | 14µg |
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| Saturated Fat | 0.241g | 1.646g |
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| Monounsaturated Fat | 0.155g | 2.741g |
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| Polyunsaturated fat | 0.211g | 1.676g |
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| Tryptophan | 0.266mg | 0.224mg |
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| Threonine | 1.04mg | 0.838mg |
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| Isoleucine | 1.093mg | 0.854mg |
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| Leucine | 1.928mg | 1.386mg |
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| Lysine | 2.178mg | 1.433mg |
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| Methionine | 0.702mg | 0.441mg |
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| Phenylalanine | 0.926mg | 0.715mg |
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| Valine | 1.222mg | 0.86mg |
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| Histidine | 0.698mg | 0.378mg |
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| Omega-3 - EPA | 0.026g | 0.054g |
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| Omega-3 - DHA | 0.113g |
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| Omega-3 - DPA | 0.012g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
52%
78%
Comparison summary
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (94 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.