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Mahimahi vs. Pollock — In-Depth Nutrition Comparison

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Differences between mahimahi and pollock

  • Mahimahi has more vitamin B3, iron, vitamin B6, and vitamin B5, while pollock has more vitamin B12, phosphorus, vitamin B2, magnesium, and calcium.
  • Pollock's daily need coverage for vitamin B12 is 124% higher.
  • Pollock contains 3 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while pollock contains 0.56mg.
  • The amount of sodium in mahimahi is lower.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mahimahi vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +24%
Contains more IronIron +158.9%
Contains less SodiumSodium -73%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +278.9%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +45.9%
~equal in Zinc ~0.57mg
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +100.2%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B12Vitamin B12 +430.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mahimahi Pollock DV% diff.
Vitamin B12 0.69µg 3.66µg 124%
Vitamin B3 7.429mg 3.949mg 22%
Choline 91.6mg 17%
Sodium 113mg 419mg 13%
Phosphorus 183mg 267mg 12%
Vitamin B2 0.085mg 0.223mg 11%
Iron 1.45mg 0.56mg 11%
Magnesium 38mg 81mg 10%
Vitamin B6 0.462mg 0.329mg 10%
Vitamin B5 0.865mg 0.432mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 19mg 72mg 5%
Selenium 46.8µg 44.1µg 5%
Vitamin A 62µg 17µg 5%
Cholesterol 94mg 86mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Potassium 533mg 430mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.211g 0.583g 2%
Copper 0.053mg 0.06mg 1%
Folate 6µg 3µg 1%
Calories 109kcal 111kcal 0%
Protein 23.72g 23.48g 0%
Fats 0.9g 1.18g 0%
Zinc 0.59mg 0.57mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.241g 0.159g 0%
Monounsaturated fat 0.155g 0.134g 0%
Tryptophan 0.266mg 0.263mg 0%
Threonine 1.04mg 1.029mg 0%
Isoleucine 1.093mg 1.082mg 0%
Leucine 1.928mg 1.908mg 0%
Lysine 2.178mg 2.157mg 0%
Methionine 0.702mg 0.696mg 0%
Phenylalanine 0.926mg 0.917mg 0%
Valine 1.222mg 1.21mg 0%
Histidine 0.698mg 0.691mg 0%
Omega-3 - EPA 0.026g 0.086g N/A
Omega-3 - DHA 0.113g 0.423g N/A
Omega-3 - DPA 0.012g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more OtherOther +146.2%
Contains more FatsFats +31.1%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +15.7%
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +176.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.