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  6. Mahimahi vs. Alaska pollock

Mahimahi vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Mahimahi and Alaska pollock

  • Mahimahi has more Vitamin B3, Iron, Vitamin B6, and Vitamin B5, while Alaska pollock has more Vitamin B12, Phosphorus, Vitamin B2, Magnesium, and Calcium.
  • Alaska pollock's daily need coverage for Vitamin B12 is 124% higher.
  • Alaska pollock contains 3 times less Iron than Mahimahi. Mahimahi contains 1.45mg of Iron, while Alaska pollock contains 0.56mg.
  • The amount of Sodium in Mahimahi is lower.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mahimahi vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
6
:
4
Alaska pollock
Alaska pollock
Contains more Iron +158.9%
Contains more Potassium +24%
Contains less Sodium -73%
Contains more Calcium +278.9%
Contains more Magnesium +113.2%
Contains more Phosphorus +45.9%
Contains more Copper +13.2%
Equal in Zinc - 0.57
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +158.9%
Contains more Potassium +24%
Contains less Sodium -73%
Contains more Calcium +278.9%
Contains more Magnesium +113.2%
Contains more Phosphorus +45.9%
Contains more Copper +13.2%
Equal in Zinc - 0.57
Equal in Manganese - 0.018
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +307.8%
Contains more Vitamin B3 +88.1%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B12 +430.4%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +307.8%
Contains more Vitamin B3 +88.1%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B12 +430.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
2
Alaska pollock
Alaska pollock
Contains more Other +146.2%
Contains more Fats +31.1%
Equal in Protein - 23.48
Equal in Water - 73.65
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Other +146.2%
Contains more Fats +31.1%
Equal in Protein - 23.48
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +15.7%
Contains less Saturated Fat -34%
Contains more Polyunsaturated fat +176.3%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +15.7%
Contains less Saturated Fat -34%
Contains more Polyunsaturated fat +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Alaska pollock Opinion
Protein 23.72g 23.48g Mahimahi
Fats 0.9g 1.18g Alaska pollock
Calories 109kcal 111kcal Alaska pollock
Calcium 19mg 72mg Alaska pollock
Iron 1.45mg 0.56mg Mahimahi
Magnesium 38mg 81mg Alaska pollock
Phosphorus 183mg 267mg Alaska pollock
Potassium 533mg 430mg Mahimahi
Sodium 113mg 419mg Mahimahi
Zinc 0.59mg 0.57mg Mahimahi
Copper 0.053mg 0.06mg Alaska pollock
Manganese 0.019mg 0.018mg Mahimahi
Selenium 46.8µg 44.1µg Mahimahi
Vitamin A 208IU 51IU Mahimahi
Vitamin A RAE 62µg 17µg Mahimahi
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.023mg 0.054mg Alaska pollock
Vitamin B2 0.085mg 0.223mg Alaska pollock
Vitamin B3 7.429mg 3.949mg Mahimahi
Vitamin B5 0.865mg 0.432mg Mahimahi
Vitamin B6 0.462mg 0.329mg Mahimahi
Folate 6µg 3µg Mahimahi
Vitamin B12 0.69µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.266mg 0.263mg Mahimahi
Threonine 1.04mg 1.029mg Mahimahi
Isoleucine 1.093mg 1.082mg Mahimahi
Leucine 1.928mg 1.908mg Mahimahi
Lysine 2.178mg 2.157mg Mahimahi
Methionine 0.702mg 0.696mg Mahimahi
Phenylalanine 0.926mg 0.917mg Mahimahi
Valine 1.222mg 1.21mg Mahimahi
Histidine 0.698mg 0.691mg Mahimahi
Cholesterol 94mg 86mg Alaska pollock
Saturated Fat 0.241g 0.159g Alaska pollock
Omega-3 - DHA 0.113g 0.423g Alaska pollock
Omega-3 - EPA 0.026g 0.086g Alaska pollock
Omega-3 - DPA 0.012g 0.027g Alaska pollock
Monounsaturated Fat 0.155g 0.134g Mahimahi
Polyunsaturated fat 0.211g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
62%
Alaska pollock
Minerals Daily Need Coverage Score
52%
Mahimahi
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 306mg)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.