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Mahimahi vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between mahimahi and alaska pollock

  • Mahimahi has more vitamin B3, iron, vitamin B6, and vitamin B5, while alaska pollock has more vitamin B12, phosphorus, vitamin B2, magnesium, and calcium.
  • Alaska pollock's daily need coverage for vitamin B12 is 124% higher.
  • Alaska pollock contains 3 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while alaska pollock contains 0.56mg.
  • The amount of sodium in mahimahi is lower.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mahimahi vs Alaska pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +24%
Contains more IronIron +158.9%
Contains less SodiumSodium -73%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +278.9%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +45.9%
~equal in Zinc ~0.57mg
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +100.2%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B12Vitamin B12 +430.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more OtherOther +146.2%
Contains more FatsFats +31.1%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +15.7%
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Alaska pollock DV% diff.
Vitamin B12 0.69µg 3.66µg 124%
Vitamin B3 7.429mg 3.949mg 22%
Choline 91.6mg 17%
Sodium 113mg 419mg 13%
Phosphorus 183mg 267mg 12%
Vitamin B2 0.085mg 0.223mg 11%
Iron 1.45mg 0.56mg 11%
Magnesium 38mg 81mg 10%
Vitamin B6 0.462mg 0.329mg 10%
Vitamin B5 0.865mg 0.432mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 19mg 72mg 5%
Selenium 46.8µg 44.1µg 5%
Vitamin A 62µg 17µg 5%
Cholesterol 94mg 86mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Potassium 533mg 430mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.211g 0.583g 2%
Copper 0.053mg 0.06mg 1%
Folate 6µg 3µg 1%
Calories 109kcal 111kcal 0%
Protein 23.72g 23.48g 0%
Fats 0.9g 1.18g 0%
Zinc 0.59mg 0.57mg 0%
Manganese 0.019mg 0.018mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.241g 0.159g 0%
Monounsaturated fat 0.155g 0.134g 0%
Tryptophan 0.266mg 0.263mg 0%
Threonine 1.04mg 1.029mg 0%
Isoleucine 1.093mg 1.082mg 0%
Leucine 1.928mg 1.908mg 0%
Lysine 2.178mg 2.157mg 0%
Methionine 0.702mg 0.696mg 0%
Phenylalanine 0.926mg 0.917mg 0%
Valine 1.222mg 1.21mg 0%
Histidine 0.698mg 0.691mg 0%
Omega-3 - EPA 0.026g 0.086g N/A
Omega-3 - DHA 0.113g 0.423g N/A
Omega-3 - DPA 0.012g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mahimahi
60%
Alaska pollock
Minerals Daily Need Coverage Score
52%
Mahimahi
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 306mg)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Alaska pollock
Alaska pollock is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.