Mahimahi vs. Pollock — In-Depth Nutrition Comparison
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Differences between mahimahi and pollock
- Mahimahi has more vitamin B3, iron, vitamin B6, and vitamin B5, while pollock has more vitamin B12, phosphorus, vitamin B2, magnesium, and calcium.
- Pollock's daily need coverage for vitamin B12 is 124% higher.
- Pollock contains 3 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while pollock contains 0.56mg.
- The amount of sodium in mahimahi is lower.
The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +158.9% |
| Contains less SodiumSodium | -73% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +278.9% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B12Vitamin B12 | +430.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +146.2% |
| Contains more FatsFats | +31.1% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 3.66µg | 124% |
| Vitamin B3 | 7.429mg | 3.949mg | 22% |
| Choline | 91.6mg | 17% | |
| Sodium | 113mg | 419mg | 13% |
| Phosphorus | 183mg | 267mg | 12% |
| Vitamin B2 | 0.085mg | 0.223mg | 11% |
| Iron | 1.45mg | 0.56mg | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B6 | 0.462mg | 0.329mg | 10% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 19mg | 72mg | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Vitamin A | 62µg | 17µg | 5% |
| Cholesterol | 94mg | 86mg | 3% |
| Vitamin B1 | 0.023mg | 0.054mg | 3% |
| Potassium | 533mg | 430mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.211g | 0.583g | 2% |
| Copper | 0.053mg | 0.06mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Calories | 109kcal | 111kcal | 0% |
| Protein | 23.72g | 23.48g | 0% |
| Fats | 0.9g | 1.18g | 0% |
| Zinc | 0.59mg | 0.57mg | 0% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.241g | 0.159g | 0% |
| Monounsaturated fat | 0.155g | 0.134g | 0% |
| Tryptophan | 0.266mg | 0.263mg | 0% |
| Threonine | 1.04mg | 1.029mg | 0% |
| Isoleucine | 1.093mg | 1.082mg | 0% |
| Leucine | 1.928mg | 1.908mg | 0% |
| Lysine | 2.178mg | 2.157mg | 0% |
| Methionine | 0.702mg | 0.696mg | 0% |
| Phenylalanine | 0.926mg | 0.917mg | 0% |
| Valine | 1.222mg | 1.21mg | 0% |
| Histidine | 0.698mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.026g | 0.086g | N/A |
| Omega-3 - DHA | 0.113g | 0.423g | N/A |
| Omega-3 - DPA | 0.012g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.082g)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 306mg)
Which food is cheaper?
Mahimahi is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.