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  6. Mahimahi vs. Burbot

Mahimahi vs. Burbot — In-Depth Nutrition Comparison

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The main differences between mahimahi and burbot

  • Mahimahi has more selenium, vitamin B3, vitamin B5, and vitamin B6; however, burbot has more manganese, vitamin B1, copper, phosphorus, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for mahimahi is 56% higher.
  • Burbot has 5 times less vitamin B5 than mahimahi. Mahimahi has 0.865mg of vitamin B5, while burbot has 0.173mg.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Mahimahi vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more IronIron +26.1%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +236.8%
Contains more CopperCopper +383%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +39.9%
Contains more ManganeseManganese +4621.1%
~equal in Magnesium ~41mg
~equal in Potassium ~518mg
~equal in Sodium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B3Vitamin B3 +276.5%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Burbot DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.897mg 38%
Vitamin B3 7.429mg 1.973mg 34%
Vitamin B1 0.023mg 0.429mg 34%
Copper 0.053mg 0.256mg 23%
Vitamin B5 0.865mg 0.173mg 14%
Phosphorus 183mg 256mg 10%
Vitamin B12 0.69µg 0.92µg 10%
Vitamin B6 0.462mg 0.346mg 9%
Vitamin B2 0.085mg 0.172mg 7%
Cholesterol 94mg 77mg 6%
Vitamin A 62µg 5µg 6%
Calcium 19mg 64mg 5%
Iron 1.45mg 1.15mg 4%
Zinc 0.59mg 0.97mg 3%
Protein 23.72g 24.76g 2%
Folate 6µg 1µg 1%
Magnesium 38mg 41mg 1%
Polyunsaturated fat 0.211g 0.381g 1%
Calories 109kcal 115kcal 0%
Fats 0.9g 1.04g 0%
Potassium 533mg 518mg 0%
Sodium 113mg 124mg 0%
Saturated fat 0.241g 0.209g 0%
Monounsaturated fat 0.155g 0.17g 0%
Tryptophan 0.266mg 0.277mg 0%
Threonine 1.04mg 1.085mg 0%
Isoleucine 1.093mg 1.141mg 0%
Leucine 1.928mg 2.012mg 0%
Lysine 2.178mg 2.274mg 0%
Methionine 0.702mg 0.733mg 0%
Phenylalanine 0.926mg 0.966mg 0%
Valine 1.222mg 1.275mg 0%
Histidine 0.698mg 0.729mg 0%
Omega-3 - EPA 0.026g 0.09g N/A
Omega-3 - DHA 0.113g 0.123g N/A
Omega-3 - DPA 0.012g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more OtherOther +426.6%
Contains more FatsFats +15.6%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Burbot
Burbot
3
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +80.6%
~equal in Monounsaturated fat ~0.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.