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  6. Mahimahi vs. Cod

Mahimahi vs. Cod — In-Depth Nutrition Comparison

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Significant differences between mahimahi and cod

  • Mahimahi has more vitamin B3, selenium, vitamin B6, vitamin B5, iron, potassium, and phosphorus; however, cod is richer in vitamin B12 and vitamin B1.
  • Mahimahi covers your daily vitamin B3 needs 31% more than cod.
  • Cod has 5 times less vitamin B5 than mahimahi. Mahimahi has 0.865mg of vitamin B5, while cod has 0.18mg.
  • Cod contains less cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Mahimahi vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +195.9%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +32.6%
Contains more SeleniumSelenium +24.5%
Contains more MagnesiumMagnesium +10.5%
Contains less SodiumSodium -31%
~equal in Zinc ~0.58mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Cod
Cod
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 18% 4.7% 16% 22% 18% 47% 11% 65% 131% 0.25% 6%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B3Vitamin B3 +195.6%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B12Vitamin B12 +52.2%
Contains more FolateFolate +33.3%
~equal in Vitamin B2 ~0.079mg

All nutrients comparison - raw data values

Nutrient Mahimahi Cod DV% diff.
Vitamin B3 7.429mg 2.513mg 31%
Selenium 46.8µg 37.6µg 17%
Vitamin B12 0.69µg 1.05µg 15%
Choline 83.7mg 15%
Vitamin B5 0.865mg 0.18mg 14%
Vitamin B6 0.462mg 0.283mg 14%
Cholesterol 94mg 55mg 13%
Iron 1.45mg 0.49mg 12%
Potassium 533mg 244mg 9%
Vitamin D* 46 IU 6%
Vitamin D 1.2µg 6%
Phosphorus 183mg 138mg 6%
Vitamin A 62µg 14µg 5%
Vitamin E 0.81mg 5%
Vitamin B1 0.023mg 0.088mg 5%
Protein 23.72g 22.83g 2%
Copper 0.053mg 0.036mg 2%
Sodium 113mg 78mg 2%
Vitamin C 0mg 1mg 1%
Magnesium 38mg 42mg 1%
Calcium 19mg 14mg 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.211g 0.292g 1%
Calories 109kcal 105kcal 0%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 46kcal 46kcal N/A
Weight per 100 calories 92g 95g N/A
Fats 0.9g 0.86g 0%
Zinc 0.59mg 0.58mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B2 0.085mg 0.079mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.241g 0.168g 0%
Monounsaturated fat 0.155g 0.124g 0%
Tryptophan 0.266mg 0.256mg 0%
Threonine 1.04mg 1.001mg 0%
Isoleucine 1.093mg 1.052mg 0%
Leucine 1.928mg 1.856mg 0%
Lysine 2.178mg 2.097mg 0%
Methionine 0.702mg 0.676mg 0%
Phenylalanine 0.926mg 0.891mg 0%
Valine 1.222mg 1.176mg 0%
Histidine 0.698mg 0.672mg 0%
Omega-3 - EPA 0.026g 0.004g N/A
Omega-3 - DHA 0.113g 0.154g N/A
Omega-3 - DPA 0.012g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Cod
Cod
1
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more OtherOther +966.7%
~equal in Protein ~22.83g
~equal in Fats ~0.86g
~equal in Carbs ~0g
~equal in Water ~75.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Cod
Cod
2
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -30.3%
Contains more Poly. FatPolyunsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.