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  6. Mahimahi vs. Crayfish

Mahimahi vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between Mahimahi and Crayfish

  • Mahimahi has more Vitamin B3, Vitamin B6, and Selenium, however, Crayfish is richer in Copper, Vitamin B12, Manganese, Phosphorus, Zinc, and Folate.
  • Crayfish covers your daily Copper needs 70% more than Mahimahi.
  • Crayfish has 6 times less Vitamin B6 than Mahimahi. Mahimahi has 0.462mg of Vitamin B6, while Crayfish has 0.076mg.
  • Mahimahi contains less Cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Mahimahi vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
6
Crayfish
Crayfish
Contains more Iron +74.7%
Contains more Magnesium +15.2%
Contains more Potassium +80.1%
Contains more Selenium +27.5%
Contains more Calcium +215.8%
Contains more Phosphorus +47.5%
Contains less Sodium -16.8%
Contains more Zinc +198.3%
Contains more Copper +1192.5%
Contains more Manganese +2647.4%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +74.7%
Contains more Magnesium +15.2%
Contains more Potassium +80.1%
Contains more Selenium +27.5%
Contains more Calcium +215.8%
Contains more Phosphorus +47.5%
Contains less Sodium -16.8%
Contains more Zinc +198.3%
Contains more Copper +1192.5%
Contains more Manganese +2647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
7
Crayfish
Crayfish
Contains more Vitamin A +316%
Contains more Vitamin B3 +225.8%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +633.3%
Contains more Vitamin B12 +211.6%
Equal in Vitamin B2 - 0.085
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +316%
Contains more Vitamin B3 +225.8%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +633.3%
Contains more Vitamin B12 +211.6%
Equal in Vitamin B2 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
2
Crayfish
Crayfish
Contains more Protein +41.4%
Contains more Other +56.4%
Contains more Fats +33.3%
Contains more Water +11.4%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +41.4%
Contains more Other +56.4%
Contains more Fats +33.3%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
0
:
3
Crayfish
Crayfish
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +57.4%
Contains more Polyunsaturated fat +73.9%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +57.4%
Contains more Polyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Crayfish Opinion
Protein 23.72g 16.77g Mahimahi
Fats 0.9g 1.2g Crayfish
Calories 109kcal 82kcal Mahimahi
Calcium 19mg 60mg Crayfish
Iron 1.45mg 0.83mg Mahimahi
Magnesium 38mg 33mg Mahimahi
Phosphorus 183mg 270mg Crayfish
Potassium 533mg 296mg Mahimahi
Sodium 113mg 94mg Crayfish
Zinc 0.59mg 1.76mg Crayfish
Copper 0.053mg 0.685mg Crayfish
Manganese 0.019mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Mahimahi
Vitamin A 208IU 50IU Mahimahi
Vitamin A RAE 62µg 15µg Mahimahi
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.023mg 0.05mg Crayfish
Vitamin B2 0.085mg 0.085mg
Vitamin B3 7.429mg 2.28mg Mahimahi
Vitamin B5 0.865mg 0.58mg Mahimahi
Vitamin B6 0.462mg 0.076mg Mahimahi
Folate 6µg 44µg Crayfish
Vitamin B12 0.69µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.266mg 0.234mg Mahimahi
Threonine 1.04mg 0.676mg Mahimahi
Isoleucine 1.093mg 0.811mg Mahimahi
Leucine 1.928mg 1.329mg Mahimahi
Lysine 2.178mg 1.457mg Mahimahi
Methionine 0.702mg 0.472mg Mahimahi
Phenylalanine 0.926mg 0.706mg Mahimahi
Valine 1.222mg 0.786mg Mahimahi
Histidine 0.698mg 0.341mg Mahimahi
Cholesterol 94mg 133mg Mahimahi
Saturated Fat 0.241g 0.181g Crayfish
Omega-3 - DHA 0.113g 0.047g Mahimahi
Omega-3 - EPA 0.026g 0.119g Crayfish
Omega-3 - DPA 0.012g 0g Mahimahi
Monounsaturated Fat 0.155g 0.244g Crayfish
Polyunsaturated fat 0.211g 0.367g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
39%
Crayfish
Minerals Daily Need Coverage Score
52%
Mahimahi
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.