Mahimahi vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between mahimahi and sea bass
- Mahimahi has more vitamin B3, vitamin B6, and potassium; however, sea bass has more vitamin B12, phosphorus, vitamin B1, and polyunsaturated fat.
- Sea bass's daily need coverage for vitamin B12 is 155% more.
- Mahimahi has 3 times more vitamin B3 than sea bass. Mahimahi has 7.429mg of vitamin B3, while sea bass has 2.558mg.
The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +15.7% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +539.1% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +352.2% |
| Contains more FatsFats | +232.2% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +445.8% |
| Contains more Poly. FatPolyunsaturated fat | +376.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 4.41µg | 155% |
| Vitamin B3 | 7.429mg | 2.558mg | 30% |
| Phosphorus | 183mg | 254mg | 10% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B1 | 0.023mg | 0.115mg | 8% |
| Potassium | 533mg | 328mg | 6% |
| Iron | 1.45mg | 1.08mg | 5% |
| Polyunsaturated fat | 0.211g | 1.005g | 5% |
| Vitamin B2 | 0.085mg | 0.037mg | 4% |
| Vitamin A | 62µg | 31µg | 3% |
| Fats | 0.9g | 2.99g | 3% |
| Cholesterol | 94mg | 103mg | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Saturated fat | 0.241g | 0.65g | 2% |
| Protein | 23.72g | 22.73g | 2% |
| Monounsaturated fat | 0.155g | 0.846g | 2% |
| Sodium | 113mg | 88mg | 1% |
| Zinc | 0.59mg | 0.51mg | 1% |
| Copper | 0.053mg | 0.04mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Calories | 109kcal | 124kcal | 1% |
| Calcium | 19mg | 19mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.266mg | 0.255mg | 0% |
| Threonine | 1.04mg | 0.997mg | 0% |
| Isoleucine | 1.093mg | 1.047mg | 0% |
| Leucine | 1.928mg | 1.848mg | 0% |
| Lysine | 2.178mg | 2.088mg | 0% |
| Methionine | 0.702mg | 0.673mg | 0% |
| Phenylalanine | 0.926mg | 0.887mg | 0% |
| Valine | 1.222mg | 1.171mg | 0% |
| Histidine | 0.698mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.026g | 0.217g | N/A |
| Omega-3 - DHA | 0.113g | 0.75g | N/A |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.409g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.