Mahimahi vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between mahimahi and sea bass
- Mahimahi has more vitamin B3, vitamin B6, and potassium; however, sea bass has more vitamin B12, phosphorus, vitamin B1, and polyunsaturated fat.
- Sea bass's daily need coverage for vitamin B12 is 155% more.
- Mahimahi has 3 times more vitamin B3 than sea bass. Mahimahi has 7.429mg of vitamin B3, while sea bass has 2.558mg.
The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +62.5% |
Contains more IronIron | +34.3% |
Contains more CopperCopper | +32.5% |
Contains more ZincZinc | +15.7% |
Contains more MagnesiumMagnesium | +34.2% |
Contains more PhosphorusPhosphorus | +38.8% |
Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin B2Vitamin B2 | +129.7% |
Contains more Vitamin B3Vitamin B3 | +190.4% |
Contains more Vitamin B6Vitamin B6 | +33.5% |
Contains more Vitamin B1Vitamin B1 | +400% |
Contains more Vitamin B12Vitamin B12 | +539.1% |
Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.69µg | 4.41µg | 155% |
Vitamin B3 | 7.429mg | 2.558mg | 30% |
Phosphorus | 183mg | 254mg | 10% |
Vitamin B6 | 0.462mg | 0.346mg | 9% |
Vitamin B1 | 0.023mg | 0.115mg | 8% |
Potassium | 533mg | 328mg | 6% |
Iron | 1.45mg | 1.08mg | 5% |
Polyunsaturated fat | 0.211g | 1.005g | 5% |
Vitamin B2 | 0.085mg | 0.037mg | 4% |
Vitamin A | 62µg | 31µg | 3% |
Fats | 0.9g | 2.99g | 3% |
Cholesterol | 94mg | 103mg | 3% |
Magnesium | 38mg | 51mg | 3% |
Saturated fat | 0.241g | 0.65g | 2% |
Protein | 23.72g | 22.73g | 2% |
Monounsaturated fat | 0.155g | 0.846g | 2% |
Sodium | 113mg | 88mg | 1% |
Zinc | 0.59mg | 0.51mg | 1% |
Copper | 0.053mg | 0.04mg | 1% |
Folate | 6µg | 10µg | 1% |
Calories | 109kcal | 124kcal | 1% |
Calcium | 19mg | 19mg | 0% |
Selenium | 46.8µg | 46.8µg | 0% |
Manganese | 0.019mg | 0.019mg | 0% |
Vitamin B5 | 0.865mg | 0.865mg | 0% |
Tryptophan | 0.266mg | 0.255mg | 0% |
Threonine | 1.04mg | 0.997mg | 0% |
Isoleucine | 1.093mg | 1.047mg | 0% |
Leucine | 1.928mg | 1.848mg | 0% |
Lysine | 2.178mg | 2.088mg | 0% |
Methionine | 0.702mg | 0.673mg | 0% |
Phenylalanine | 0.926mg | 0.887mg | 0% |
Valine | 1.222mg | 1.171mg | 0% |
Histidine | 0.698mg | 0.669mg | 0% |
Omega-3 - EPA | 0.026g | 0.217g | N/A |
Omega-3 - DHA | 0.113g | 0.75g | N/A |
Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +352.2% |
Contains more FatsFats | +232.2% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -62.9% |
Contains more Mono. FatMonounsaturated fat | +445.8% |
Contains more Poly. FatPolyunsaturated fat | +376.3% |