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  6. Mahimahi vs. Fish sticks

Mahimahi vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between Mahimahi and Fish sticks

  • Mahimahi has more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Potassium, while Fish sticks has more Vitamin B12, and Vitamin B1.
  • Mahimahi's daily need coverage for Selenium is 57% higher.
  • Fish sticks contain 6 times less Vitamin B6 than Mahimahi. Mahimahi contains 0.462mg of Vitamin B6, while Fish sticks contain 0.078mg.
  • The amount of Cholesterol in Fish sticks are lower.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Mahimahi vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +18.8%
Contains more Iron +72.6%
Contains more Magnesium +52%
Contains more Potassium +188.1%
Contains less Sodium -71.9%
Contains more Zinc +40.5%
Contains more Selenium +198.1%
Contains more Copper +11.3%
Contains more Manganese +857.9%
Equal in Phosphorus - 191
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +18.8%
Contains more Iron +72.6%
Contains more Magnesium +52%
Contains more Potassium +188.1%
Contains less Sodium -71.9%
Contains more Zinc +40.5%
Contains more Selenium +198.1%
Contains more Copper +11.3%
Contains more Manganese +857.9%
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
7
Fish sticks
Fish sticks
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +383.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +36.5%
Contains more Folate +300%
Contains more Vitamin B12 +39.1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +383.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +36.5%
Contains more Folate +300%
Contains more Vitamin B12 +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
3
:
2
Fish sticks
Fish sticks
Contains more Protein +115.4%
Contains more Water +43.9%
Contains more Other +160%
Contains more Fats +1703.3%
Contains more Carbs +∞%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +115.4%
Contains more Water +43.9%
Contains more Other +160%
Contains more Fats +1703.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +3608.1%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +3608.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 23.72g 11.01g Mahimahi
Fats 0.9g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 109kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Mahimahi
Fiber 0g 1.5g Fish sticks
Calcium 19mg 16mg Mahimahi
Iron 1.45mg 0.84mg Mahimahi
Magnesium 38mg 25mg Mahimahi
Phosphorus 183mg 191mg Fish sticks
Potassium 533mg 185mg Mahimahi
Sodium 113mg 402mg Mahimahi
Zinc 0.59mg 0.42mg Mahimahi
Copper 0.053mg 0.059mg Fish sticks
Manganese 0.019mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Mahimahi
Vitamin A 208IU 18IU Mahimahi
Vitamin A RAE 62µg 4µg Mahimahi
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.023mg 0.122mg Fish sticks
Vitamin B2 0.085mg 0.116mg Fish sticks
Vitamin B3 7.429mg 1.536mg Mahimahi
Vitamin B5 0.865mg 0.272mg Mahimahi
Vitamin B6 0.462mg 0.078mg Mahimahi
Folate 6µg 24µg Fish sticks
Vitamin B12 0.69µg 0.96µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.266mg 0.122mg Mahimahi
Threonine 1.04mg 0.372mg Mahimahi
Isoleucine 1.093mg 0.429mg Mahimahi
Leucine 1.928mg 0.852mg Mahimahi
Lysine 2.178mg 0.795mg Mahimahi
Methionine 0.702mg 0.296mg Mahimahi
Phenylalanine 0.926mg 0.47mg Mahimahi
Valine 1.222mg 0.5mg Mahimahi
Histidine 0.698mg 0.23mg Mahimahi
Cholesterol 94mg 28mg Fish sticks
Trans Fat 0.124g Mahimahi
Saturated Fat 0.241g 3.733g Mahimahi
Omega-3 - DHA 0.113g 0.088g Mahimahi
Omega-3 - EPA 0.026g 0.05g Fish sticks
Omega-3 - DPA 0.012g 0.004g Mahimahi
Monounsaturated Fat 0.155g 3.193g Fish sticks
Polyunsaturated fat 0.211g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
34%
Fish sticks
Minerals Daily Need Coverage Score
52%
Mahimahi
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.492g)
Which food is lower in glycemic index?
Mahimahi
Mahimahi is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.