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  6. Mahimahi vs. Ling fish

Mahimahi vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between Mahimahi and Ling fish

  • Mahimahi has more Vitamin B3, Vitamin B5, Vitamin B6, and Iron, however, Ling fish has more Vitamin B2, Magnesium, Phosphorus, Copper, and Vitamin B1.
  • Mahimahi's daily need coverage for Vitamin B3 is 29% more.
  • Mahimahi has 2 times more Vitamin B5 than Ling fish. Mahimahi has 0.865mg of Vitamin B5, while Ling fish has 0.369mg.
  • Ling fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Mahimahi vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
6
Ling fish
Ling fish
Contains more Iron +74.7%
Contains less Sodium -34.7%
Contains more Calcium +131.6%
Contains more Magnesium +113.2%
Contains more Phosphorus +38.8%
Contains more Zinc +69.5%
Contains more Copper +166%
Contains more Manganese +100%
Equal in Potassium - 486
Equal in Selenium - 46.8
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Iron +74.7%
Contains less Sodium -34.7%
Contains more Calcium +131.6%
Contains more Magnesium +113.2%
Contains more Phosphorus +38.8%
Contains more Zinc +69.5%
Contains more Copper +166%
Contains more Manganese +100%
Equal in Potassium - 486
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
3
Ling fish
Ling fish
Contains more Vitamin A +80.9%
Contains more Vitamin B3 +165.2%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +171.8%
Contains more Folate +33.3%
Equal in Vitamin B12 - 0.65
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin A +80.9%
Contains more Vitamin B3 +165.2%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +171.8%
Contains more Folate +33.3%
Equal in Vitamin B12 - 0.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
2
Ling fish
Ling fish
Contains more Other +337.9%
Equal in Protein - 24.35
Equal in Fats - 0.82
Equal in Water - 73.88
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Other +337.9%
Equal in Protein - 24.35
Equal in Fats - 0.82
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Ling fish Opinion
Protein 23.72g 24.35g Ling fish
Fats 0.9g 0.82g Mahimahi
Calories 109kcal 111kcal Ling fish
Calcium 19mg 44mg Ling fish
Iron 1.45mg 0.83mg Mahimahi
Magnesium 38mg 81mg Ling fish
Phosphorus 183mg 254mg Ling fish
Potassium 533mg 486mg Mahimahi
Sodium 113mg 173mg Mahimahi
Zinc 0.59mg 1mg Ling fish
Copper 0.053mg 0.141mg Ling fish
Manganese 0.019mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 208IU 115IU Mahimahi
Vitamin A RAE 62µg 35µg Mahimahi
Vitamin B1 0.023mg 0.127mg Ling fish
Vitamin B2 0.085mg 0.231mg Ling fish
Vitamin B3 7.429mg 2.801mg Mahimahi
Vitamin B5 0.865mg 0.369mg Mahimahi
Vitamin B6 0.462mg 0.351mg Mahimahi
Folate 6µg 8µg Ling fish
Vitamin B12 0.69µg 0.65µg Mahimahi
Tryptophan 0.266mg 0.273mg Ling fish
Threonine 1.04mg 1.067mg Ling fish
Isoleucine 1.093mg 1.122mg Ling fish
Leucine 1.928mg 1.979mg Ling fish
Lysine 2.178mg 2.236mg Ling fish
Methionine 0.702mg 0.721mg Ling fish
Phenylalanine 0.926mg 0.95mg Ling fish
Valine 1.222mg 1.254mg Ling fish
Histidine 0.698mg 0.717mg Ling fish
Cholesterol 94mg 51mg Ling fish
Saturated Fat 0.241g Ling fish
Omega-3 - DHA 0.113g Mahimahi
Omega-3 - EPA 0.026g Mahimahi
Omega-3 - DPA 0.012g Mahimahi
Monounsaturated Fat 0.155g Mahimahi
Polyunsaturated fat 0.211g Mahimahi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
28%
Ling fish
Minerals Daily Need Coverage Score
52%
Mahimahi
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.