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  6. Mahimahi vs. Ling fish

Mahimahi vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between mahimahi and ling fish

  • Mahimahi has more vitamin B3, vitamin B5, vitamin B6, and iron; however, ling fish has more vitamin B2, magnesium, phosphorus, copper, and vitamin B1.
  • Mahimahi's daily need coverage for vitamin B3 is 29% more.
  • Mahimahi has 2 times more vitamin B5 than ling fish. Mahimahi has 0.865mg of vitamin B5, while ling fish has 0.369mg.
  • Ling fish is lower in cholesterol.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Mahimahi vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more IronIron +74.7%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +131.6%
Contains more CopperCopper +166%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +38.8%
Contains more ManganeseManganese +100%
~equal in Potassium ~486mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.65µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Ling fish DV% diff.
Vitamin B3 7.429mg 2.801mg 29%
Cholesterol 94mg 51mg 14%
Vitamin B2 0.085mg 0.231mg 11%
Vitamin B5 0.865mg 0.369mg 10%
Copper 0.053mg 0.141mg 10%
Phosphorus 183mg 254mg 10%
Magnesium 38mg 81mg 10%
Vitamin B1 0.023mg 0.127mg 9%
Vitamin B6 0.462mg 0.351mg 9%
Iron 1.45mg 0.83mg 8%
Zinc 0.59mg 1mg 4%
Calcium 19mg 44mg 3%
Sodium 113mg 173mg 3%
Vitamin A 62µg 35µg 3%
Vitamin B12 0.69µg 0.65µg 2%
Potassium 533mg 486mg 1%
Folate 6µg 8µg 1%
Manganese 0.019mg 0.038mg 1%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Protein 23.72g 24.35g 1%
Calories 109kcal 111kcal 0%
Fats 0.9g 0.82g 0%
Selenium 46.8µg 46.8µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.266mg 0.273mg 0%
Threonine 1.04mg 1.067mg 0%
Isoleucine 1.093mg 1.122mg 0%
Leucine 1.928mg 1.979mg 0%
Lysine 2.178mg 2.236mg 0%
Methionine 0.702mg 0.721mg 0%
Phenylalanine 0.926mg 0.95mg 0%
Valine 1.222mg 1.254mg 0%
Histidine 0.698mg 0.717mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more OtherOther +337.9%
~equal in Protein ~24.35g
~equal in Fats ~0.82g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.