Mahimahi vs. Lingcod — In-Depth Nutrition Comparison
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Summary of differences between Mahimahi and Lingcod
- Mahimahi has more Vitamin B3, Iron, and Vitamin B6, however, Lingcod is higher in Vitamin B12, and Phosphorus.
- Lingcod covers your daily need of Vitamin B12 144% more than Mahimahi.
- Mahimahi has 4 times more Iron than Lingcod. While Mahimahi has 1.45mg of Iron, Lingcod has only 0.41mg.
- Lingcod has less Cholesterol.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+253.7%
Contains
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Magnesium
+15.2%
Contains
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Copper
+51.4%
Contains
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Phosphorus
+41%
Contains
less
Sodium
-32.7%
Contains
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Manganese
+36.8%
Equal in Calcium - 18
Equal in Potassium - 560
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Contains
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Iron
+253.7%
Contains
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Magnesium
+15.2%
Contains
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Copper
+51.4%
Contains
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Phosphorus
+41%
Contains
less
Sodium
-32.7%
Contains
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Manganese
+36.8%
Equal in Calcium - 18
Equal in Potassium - 560
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+258.6%
Contains
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Vitamin B3
+221%
Contains
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Vitamin B6
+33.5%
Contains
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Vitamin B1
+52.2%
Contains
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Vitamin B2
+63.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+501.4%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+258.6%
Contains
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Vitamin B3
+221%
Contains
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Vitamin B6
+33.5%
Contains
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Vitamin B1
+52.2%
Contains
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Vitamin B2
+63.5%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+501.4%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1200%
Contains
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Fats
+51.1%
Equal in Protein - 22.64
Equal in Water - 75.68
Contains
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Other
+1200%
Contains
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Fats
+51.1%
Equal in Protein - 22.64
Equal in Water - 75.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+188.4%
Contains
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Polyunsaturated fat
+81.5%
Equal in Saturated Fat - 0.255
Contains
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Monounsaturated Fat
+188.4%
Contains
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Polyunsaturated fat
+81.5%
Equal in Saturated Fat - 0.255
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.72g | 22.64g |
|
| Fats | 0.9g | 1.36g |
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| Calories | 109kcal | 109kcal | |
| Calcium | 19mg | 18mg |
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| Iron | 1.45mg | 0.41mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 183mg | 258mg |
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| Potassium | 533mg | 560mg |
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| Sodium | 113mg | 76mg |
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| Zinc | 0.59mg | 0.58mg |
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| Copper | 0.053mg | 0.035mg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 208IU | 58IU |
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| Vitamin A RAE | 62µg | 17µg |
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| Vitamin B1 | 0.023mg | 0.035mg |
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| Vitamin B2 | 0.085mg | 0.139mg |
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| Vitamin B3 | 7.429mg | 2.314mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.346mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 0.69µg | 4.15µg |
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| Tryptophan | 0.266mg | 0.254mg |
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| Threonine | 1.04mg | 0.993mg |
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| Isoleucine | 1.093mg | 1.043mg |
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| Leucine | 1.928mg | 1.84mg |
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| Lysine | 2.178mg | 2.079mg |
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| Methionine | 0.702mg | 0.67mg |
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| Phenylalanine | 0.926mg | 0.884mg |
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| Valine | 1.222mg | 1.166mg |
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| Histidine | 0.698mg | 0.667mg |
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| Cholesterol | 94mg | 67mg |
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| Saturated Fat | 0.241g | 0.255g |
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| Omega-3 - DHA | 0.113g | 0.13g |
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| Omega-3 - EPA | 0.026g | 0.133g |
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| Omega-3 - DPA | 0.012g | 0.018g |
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| Monounsaturated Fat | 0.155g | 0.447g |
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| Polyunsaturated fat | 0.211g | 0.383g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
62%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.