Mahimahi vs. Lingcod — In-Depth Nutrition Comparison
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Summary of differences between Mahimahi and Lingcod
- Mahimahi has more Vitamin B3, Iron, and Vitamin B6, however, Lingcod is higher in Vitamin B12, and Phosphorus.
- Lingcod covers your daily need of Vitamin B12 144% more than Mahimahi.
- Mahimahi has 4 times more Iron than Lingcod. While Mahimahi has 1.45mg of Iron, Lingcod has only 0.41mg.
- Lingcod has less Cholesterol.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +51.4% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +501.4% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1200% |
| Contains more FatsFats | +51.1% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +188.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
~equal in
Saturated Fat
~0.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 109kcal | |
| Protein | 23.72g | 22.64g |
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| Fats | 0.9g | 1.36g |
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| Cholesterol | 94mg | 67mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 533mg | 560mg |
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| Iron | 1.45mg | 0.41mg |
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| Copper | 0.053mg | 0.035mg |
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| Zinc | 0.59mg | 0.58mg |
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| Phosphorus | 183mg | 258mg |
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| Sodium | 113mg | 76mg |
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| Vitamin A | 208IU | 58IU |
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| Vitamin A | 62µg | 17µg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.023mg | 0.035mg |
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| Vitamin B2 | 0.085mg | 0.139mg |
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| Vitamin B3 | 7.429mg | 2.314mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.346mg |
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| Vitamin B12 | 0.69µg | 4.15µg |
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| Folate | 6µg | 10µg |
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| Saturated Fat | 0.241g | 0.255g |
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| Monounsaturated Fat | 0.155g | 0.447g |
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| Polyunsaturated fat | 0.211g | 0.383g |
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| Tryptophan | 0.266mg | 0.254mg |
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| Threonine | 1.04mg | 0.993mg |
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| Isoleucine | 1.093mg | 1.043mg |
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| Leucine | 1.928mg | 1.84mg |
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| Lysine | 2.178mg | 2.079mg |
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| Methionine | 0.702mg | 0.67mg |
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| Phenylalanine | 0.926mg | 0.884mg |
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| Valine | 1.222mg | 1.166mg |
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| Histidine | 0.698mg | 0.667mg |
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| Omega-3 - EPA | 0.026g | 0.133g |
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| Omega-3 - DHA | 0.113g | 0.13g |
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| Omega-3 - DPA | 0.012g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.