Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Pacific saury

Mahimahi vs. Pacific saury — In-Depth Nutrition Comparison

Compare

How are mahimahi and pacific saury different?

  • Mahimahi is richer in selenium, vitamin B3, and vitamin B6, while pacific saury is higher in vitamin B12, manganese, vitamin B1, copper, phosphorus, calcium, and vitamin B2.
  • Pacific saury covers your daily need for vitamin B12, 68% more than mahimahi.
  • Mahimahi contains 3 times more vitamin B6 than pacific saury. Mahimahi contains 0.462mg of vitamin B6, while pacific saury contains 0.138mg.

Fish, mahimahi, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types were used in this article.

Infographic

Mahimahi vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +642.1%
Contains more IronIron +15.2%
Contains more CopperCopper +330.2%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +5300%
~equal in Magnesium ~38mg
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Pacific saury DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 1.026mg 44%
Vitamin B3 7.429mg 2.801mg 29%
Vitamin B6 0.462mg 0.138mg 25%
Vitamin B1 0.023mg 0.312mg 24%
Copper 0.053mg 0.228mg 19%
Calcium 19mg 141mg 12%
Phosphorus 183mg 269mg 12%
Vitamin B2 0.085mg 0.195mg 8%
Cholesterol 94mg 110mg 5%
Vitamin A 62µg 24µg 4%
Folate 6µg 17µg 3%
Iron 1.45mg 1.67mg 3%
Polyunsaturated fat 0.211g 0.573g 2%
Protein 23.72g 24.54g 2%
Sodium 113mg 65mg 2%
Zinc 0.59mg 0.79mg 2%
Monounsaturated fat 0.155g 0.377g 1%
Potassium 533mg 499mg 1%
Fats 0.9g 1.56g 1%
Calories 109kcal 119kcal 1%
Magnesium 38mg 38mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.241g 0.319g 0%
Tryptophan 0.266mg 0.275mg 0%
Threonine 1.04mg 1.076mg 0%
Isoleucine 1.093mg 1.131mg 0%
Leucine 1.928mg 1.994mg 0%
Lysine 2.178mg 2.254mg 0%
Methionine 0.702mg 0.726mg 0%
Phenylalanine 0.926mg 0.958mg 0%
Valine 1.222mg 1.264mg 0%
Histidine 0.698mg 0.722mg 0%
Omega-3 - EPA 0.026g 0.11g N/A
Omega-3 - DHA 0.113g 0.288g N/A
Omega-3 - DPA 0.012g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +867.4%
Contains more FatsFats +73.3%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +171.6%

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.