Mahimahi vs. Perch — In-Depth Nutrition Comparison
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A recap on differences between mahimahi and perch
- Mahimahi has more selenium, vitamin B3, and vitamin B6; however, perch is higher in vitamin B12, manganese, copper, phosphorus, calcium, and zinc.
- Perch covers your daily vitamin B12 needs 63% more than mahimahi.
- Perch contains 4 times less vitamin B3 than mahimahi. Mahimahi contains 7.429mg of vitamin B3, while perch contains 1.9mg.
- Mahimahi has less cholesterol.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +25% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +436.8% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +142.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +485.9% |
| Contains more FatsFats | +31.1% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
~equal in
Saturated fat
~0.237g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.2µg | 63% |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.019mg | 0.9mg | 38% |
| Vitamin B3 | 7.429mg | 1.9mg | 35% |
| Vitamin B6 | 0.462mg | 0.14mg | 25% |
| Copper | 0.053mg | 0.192mg | 15% |
| Phosphorus | 183mg | 257mg | 11% |
| Calcium | 19mg | 102mg | 8% |
| Zinc | 0.59mg | 1.43mg | 8% |
| Cholesterol | 94mg | 115mg | 7% |
| Potassium | 533mg | 344mg | 6% |
| Vitamin A | 62µg | 10µg | 6% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Iron | 1.45mg | 1.16mg | 4% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.211g | 0.472g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 23.72g | 24.86g | 2% |
| Sodium | 113mg | 79mg | 1% |
| Calories | 109kcal | 117kcal | 0% |
| Fats | 0.9g | 1.18g | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.241g | 0.237g | 0% |
| Monounsaturated fat | 0.155g | 0.195g | 0% |
| Tryptophan | 0.266mg | 0.278mg | 0% |
| Threonine | 1.04mg | 1.09mg | 0% |
| Isoleucine | 1.093mg | 1.145mg | 0% |
| Leucine | 1.928mg | 2.02mg | 0% |
| Lysine | 2.178mg | 2.283mg | 0% |
| Methionine | 0.702mg | 0.736mg | 0% |
| Phenylalanine | 0.926mg | 0.97mg | 0% |
| Valine | 1.222mg | 1.281mg | 0% |
| Histidine | 0.698mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.026g | 0.101g | N/A |
| Omega-3 - DHA | 0.113g | 0.223g | N/A |
| Omega-3 - DPA | 0.012g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.004g)
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.