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  6. Mahimahi vs. Perch

Mahimahi vs. Perch — In-Depth Nutrition Comparison

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A recap on differences between Mahimahi and Perch

  • Mahimahi has more Selenium, Vitamin B3, and Vitamin B6, however, Perch is higher in Vitamin B12, Manganese, Copper, Phosphorus, Calcium, and Zinc.
  • Perch covers your daily Vitamin B12 needs 63% more than Mahimahi.
  • Perch contains 4 times less Vitamin B3 than Mahimahi. Mahimahi contains 7.429mg of Vitamin B3, while Perch contains 1.9mg.
  • Mahimahi has less Cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Mahimahi vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
6
Perch
Perch
Contains more Iron +25%
Contains more Potassium +54.9%
Contains more Selenium +190.7%
Contains more Calcium +436.8%
Contains more Phosphorus +40.4%
Contains less Sodium -30.1%
Contains more Zinc +142.4%
Contains more Copper +262.3%
Contains more Manganese +4636.8%
Equal in Magnesium - 38
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Iron +25%
Contains more Potassium +54.9%
Contains more Selenium +190.7%
Contains more Calcium +436.8%
Contains more Phosphorus +40.4%
Contains less Sodium -30.1%
Contains more Zinc +142.4%
Contains more Copper +262.3%
Contains more Manganese +4636.8%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
5
Perch
Perch
Contains more Vitamin A +550%
Contains more Vitamin B3 +291%
Contains more Vitamin B6 +230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +218.8%
Equal in Vitamin B5 - 0.87
Equal in Folate - 6
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Contains more Vitamin A +550%
Contains more Vitamin B3 +291%
Contains more Vitamin B6 +230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +218.8%
Equal in Vitamin B5 - 0.87
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
3
Perch
Perch
Contains more Other +485.9%
Contains more Fats +31.1%
Equal in Protein - 24.86
Equal in Water - 73.25
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Other +485.9%
Contains more Fats +31.1%
Equal in Protein - 24.86
Equal in Water - 73.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
0
:
3
Perch
Perch
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +123.7%
Equal in Saturated Fat - 0.237
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +123.7%
Equal in Saturated Fat - 0.237

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Perch
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Perch Opinion
Protein 23.72g 24.86g Perch
Fats 0.9g 1.18g Perch
Calories 109kcal 117kcal Perch
Calcium 19mg 102mg Perch
Iron 1.45mg 1.16mg Mahimahi
Magnesium 38mg 38mg
Phosphorus 183mg 257mg Perch
Potassium 533mg 344mg Mahimahi
Sodium 113mg 79mg Perch
Zinc 0.59mg 1.43mg Perch
Copper 0.053mg 0.192mg Perch
Manganese 0.019mg 0.9mg Perch
Selenium 46.8µg 16.1µg Mahimahi
Vitamin A 208IU 32IU Mahimahi
Vitamin A RAE 62µg 10µg Mahimahi
Vitamin C 0mg 1.7mg Perch
Vitamin B1 0.023mg 0.08mg Perch
Vitamin B2 0.085mg 0.12mg Perch
Vitamin B3 7.429mg 1.9mg Mahimahi
Vitamin B5 0.865mg 0.87mg Perch
Vitamin B6 0.462mg 0.14mg Mahimahi
Folate 6µg 6µg
Vitamin B12 0.69µg 2.2µg Perch
Tryptophan 0.266mg 0.278mg Perch
Threonine 1.04mg 1.09mg Perch
Isoleucine 1.093mg 1.145mg Perch
Leucine 1.928mg 2.02mg Perch
Lysine 2.178mg 2.283mg Perch
Methionine 0.702mg 0.736mg Perch
Phenylalanine 0.926mg 0.97mg Perch
Valine 1.222mg 1.281mg Perch
Histidine 0.698mg 0.732mg Perch
Cholesterol 94mg 115mg Mahimahi
Saturated Fat 0.241g 0.237g Perch
Omega-3 - DHA 0.113g 0.223g Perch
Omega-3 - EPA 0.026g 0.101g Perch
Omega-3 - DPA 0.012g 0.036g Perch
Monounsaturated Fat 0.155g 0.195g Perch
Polyunsaturated fat 0.211g 0.472g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Perch
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
38%
Perch
Minerals Daily Need Coverage Score
52%
Mahimahi
56%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.