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  6. Mahimahi vs. Perch

Mahimahi vs. Perch — In-Depth Nutrition Comparison

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A recap on the differences between mahimahi and perch

  • Mahimahi has more selenium, vitamin B3, and vitamin B6; however, perch is higher in vitamin B12, manganese, copper, phosphorus, calcium, and zinc.
  • Perch covers your daily vitamin B12 needs 63% more than mahimahi.
  • Perch contains 4 times less vitamin B3 than mahimahi. Mahimahi contains 7.429mg of vitamin B3, while perch contains 1.9mg.
  • Mahimahi has less cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Mahimahi vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Perch
Perch
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +25%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +436.8%
Contains more CopperCopper +262.3%
Contains more ZincZinc +142.4%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +4636.8%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Perch
Perch
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B12Vitamin B12 +218.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Perch DV% diff.
Vitamin B12 0.69µg 2.2µg 63%
Selenium 46.8µg 16.1µg 56%
Manganese 0.019mg 0.9mg 38%
Vitamin B3 7.429mg 1.9mg 35%
Vitamin B6 0.462mg 0.14mg 25%
Copper 0.053mg 0.192mg 15%
Phosphorus 183mg 257mg 11%
Calcium 19mg 102mg 8%
Zinc 0.59mg 1.43mg 8%
Cholesterol 94mg 115mg 7%
Potassium 533mg 344mg 6%
Vitamin A 62µg 10µg 6%
Vitamin B1 0.023mg 0.08mg 5%
Iron 1.45mg 1.16mg 4%
Vitamin B2 0.085mg 0.12mg 3%
Polyunsaturated fat 0.211g 0.472g 2%
Vitamin C 0mg 1.7mg 2%
Protein 23.72g 24.86g 2%
Sodium 113mg 79mg 1%
Calories 109kcal 117kcal 0%
Fats 0.9g 1.18g 0%
Magnesium 38mg 38mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.241g 0.237g 0%
Monounsaturated fat 0.155g 0.195g 0%
Tryptophan 0.266mg 0.278mg 0%
Threonine 1.04mg 1.09mg 0%
Isoleucine 1.093mg 1.145mg 0%
Leucine 1.928mg 2.02mg 0%
Lysine 2.178mg 2.283mg 0%
Methionine 0.702mg 0.736mg 0%
Phenylalanine 0.926mg 0.97mg 0%
Valine 1.222mg 1.281mg 0%
Histidine 0.698mg 0.732mg 0%
Omega-3 - EPA 0.026g 0.101g N/A
Omega-3 - DHA 0.113g 0.223g N/A
Omega-3 - DPA 0.012g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Perch
Perch
3
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more OtherOther +485.9%
Contains more FatsFats +31.1%
~equal in Protein ~24.86g
~equal in Carbs ~0g
~equal in Water ~73.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Perch
Perch
3
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +123.7%
~equal in Saturated fat ~0.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.