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  6. Mahimahi vs. Roe

Mahimahi vs. Roe — In-Depth Nutrition Comparison

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Differences between mahimahi and roe

  • Mahimahi has more vitamin B3 and vitamin B6, while roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and selenium.
  • Roe's daily need coverage for vitamin B12 is 452% higher.
  • Roe contains 3 times less vitamin B3 than mahimahi. Mahimahi contains 7.429mg of vitamin B3, while roe contains 2.192mg.
  • The amount of cholesterol in mahimahi is lower.
  • Mahimahi has a lower glycemic index. The glycemic index of mahimahi is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Mahimahi vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +88.3%
Contains more ManganeseManganese +46.2%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +141.5%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +10.5%
~equal in Sodium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1016.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +1572.5%
Contains more FolateFolate +1433.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Roe DV% diff.
Vitamin B12 0.69µg 11.54µg 452%
Cholesterol 94mg 479mg 128%
Vitamin B2 0.085mg 0.949mg 66%
Phosphorus 183mg 515mg 47%
Vitamin B3 7.429mg 2.192mg 33%
Folate 6µg 92µg 22%
Vitamin B1 0.023mg 0.277mg 21%
Vitamin B6 0.462mg 0.185mg 21%
Polyunsaturated fat 0.211g 3.404g 21%
Vitamin C 0mg 16.4mg 18%
Fats 0.9g 8.23g 11%
Protein 23.72g 28.62g 10%
Iron 1.45mg 0.77mg 9%
Selenium 46.8µg 51.7µg 9%
Copper 0.053mg 0.128mg 8%
Potassium 533mg 283mg 7%
Saturated fat 0.241g 1.866g 7%
Zinc 0.59mg 1.28mg 6%
Vitamin B5 0.865mg 1.154mg 6%
Calories 109kcal 204kcal 5%
Monounsaturated fat 0.155g 2.129g 5%
Magnesium 38mg 26mg 3%
Vitamin A 62µg 91µg 3%
Carbs 0g 1.92g 1%
Calcium 19mg 28mg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 71kcal N/A
Weight per 100 calories 92g 49g N/A
Unsaturated / Saturated Fat ratio 1.5 3 N/A
Net carbs 0g 1.92g N/A
Sodium 113mg 117mg 0%
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.266mg 0.375mg 0%
Threonine 1.04mg 1.305mg 0%
Isoleucine 1.093mg 1.465mg 0%
Leucine 1.928mg 2.509mg 0%
Lysine 2.178mg 2.179mg 0%
Methionine 0.702mg 0.71mg 0%
Phenylalanine 0.926mg 1.401mg 0%
Valine 1.222mg 1.676mg 0%
Histidine 0.698mg 0.778mg 0%
Omega-3 - EPA 0.026g 1.26g N/A
Omega-3 - DHA 0.113g 1.747g N/A
Omega-3 - DPA 0.012g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +21.5%
Contains more OtherOther +60%
Contains more ProteinProtein +20.7%
Contains more FatsFats +814.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1273.5%
Contains more Poly. FatPolyunsaturated fat +1513.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.