Mahimahi vs. Roe — In-Depth Nutrition Comparison
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Differences between mahimahi and roe
- Mahimahi has more vitamin B3 and vitamin B6, while roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and selenium.
- Roe's daily need coverage for vitamin B12 is 452% higher.
- Roe contains 3 times less vitamin B3 than mahimahi. Mahimahi contains 7.429mg of vitamin B3, while roe contains 2.192mg.
- The amount of cholesterol in mahimahi is lower.
- Mahimahi has a lower glycemic index. The glycemic index of mahimahi is 0, while the glycemic index of roe is 27.
The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +88.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +1104.3% |
| Contains more Vitamin B2Vitamin B2 | +1016.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +1572.5% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 11.54µg | 452% |
| Cholesterol | 94mg | 479mg | 128% |
| Vitamin B2 | 0.085mg | 0.949mg | 66% |
| Phosphorus | 183mg | 515mg | 47% |
| Vitamin B3 | 7.429mg | 2.192mg | 33% |
| Folate | 6µg | 92µg | 22% |
| Polyunsaturated fat | 0.211g | 3.404g | 21% |
| Vitamin B6 | 0.462mg | 0.185mg | 21% |
| Vitamin B1 | 0.023mg | 0.277mg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Fats | 0.9g | 8.23g | 11% |
| Protein | 23.72g | 28.62g | 10% |
| Selenium | 46.8µg | 51.7µg | 9% |
| Iron | 1.45mg | 0.77mg | 9% |
| Copper | 0.053mg | 0.128mg | 8% |
| Saturated fat | 0.241g | 1.866g | 7% |
| Potassium | 533mg | 283mg | 7% |
| Zinc | 0.59mg | 1.28mg | 6% |
| Vitamin B5 | 0.865mg | 1.154mg | 6% |
| Monounsaturated fat | 0.155g | 2.129g | 5% |
| Calories | 109kcal | 204kcal | 5% |
| Vitamin A | 62µg | 91µg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Calcium | 19mg | 28mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Sodium | 113mg | 117mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Tryptophan | 0.266mg | 0.375mg | 0% |
| Threonine | 1.04mg | 1.305mg | 0% |
| Isoleucine | 1.093mg | 1.465mg | 0% |
| Leucine | 1.928mg | 2.509mg | 0% |
| Lysine | 2.178mg | 2.179mg | 0% |
| Methionine | 0.702mg | 0.71mg | 0% |
| Phenylalanine | 0.926mg | 1.401mg | 0% |
| Valine | 1.222mg | 1.676mg | 0% |
| Histidine | 0.698mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.026g | 1.26g | N/A |
| Omega-3 - DHA | 0.113g | 1.747g | N/A |
| Omega-3 - DPA | 0.012g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +814.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1273.5% |
| Contains more Poly. FatPolyunsaturated fat | +1513.3% |
