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  6. Mahimahi vs. Sablefish

Mahimahi vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between mahimahi and sablefish

  • Mahimahi has more protein, vitamin B3, and vitamin B6; however, sablefish has more vitamin B12, fats, vitamin B1, and magnesium.
  • Sablefish's daily need coverage for vitamin B12 is 31% more.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Mahimahi vs Sablefish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +89.3%
Contains more ZincZinc +43.9%
Contains more MagnesiumMagnesium +86.8%
Contains more CalciumCalcium +136.8%
Contains more IronIron +13.1%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -36.3%
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin AVitamin A +64.5%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B12Vitamin B12 +108.7%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Sablefish DV% diff.
Vitamin B12 0.69µg 1.44µg 31%
Fats 0.9g 19.62g 29%
Monounsaturated fat 0.155g 10.328g 25%
Saturated fat 0.241g 4.099g 18%
Polyunsaturated fat 0.211g 2.618g 16%
Vitamin B3 7.429mg 5.128mg 14%
Protein 23.72g 17.19g 13%
Cholesterol 94mg 63mg 10%
Vitamin B6 0.462mg 0.346mg 9%
Magnesium 38mg 71mg 8%
Vitamin B1 0.023mg 0.122mg 8%
Calories 109kcal 250kcal 7%
Phosphorus 183mg 215mg 5%
Vitamin A 62µg 102µg 4%
Calcium 19mg 45mg 3%
Copper 0.053mg 0.028mg 3%
Folate 6µg 17µg 3%
Potassium 533mg 459mg 2%
Iron 1.45mg 1.64mg 2%
Zinc 0.59mg 0.41mg 2%
Sodium 113mg 72mg 2%
Vitamin B2 0.085mg 0.115mg 2%
Protein per 100 calories 22g 6.9g N/A
Calories per 10 g protein 46kcal 145kcal N/A
Weight per 100 calories 92g 40g N/A
Unsaturated / Saturated Fat ratio 1.5 3.2 N/A
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.266mg 0.193mg 0%
Threonine 1.04mg 0.754mg 0%
Isoleucine 1.093mg 0.792mg 0%
Leucine 1.928mg 1.397mg 0%
Lysine 2.178mg 1.579mg 0%
Methionine 0.702mg 0.509mg 0%
Phenylalanine 0.926mg 0.671mg 0%
Valine 1.222mg 0.886mg 0%
Histidine 0.698mg 0.506mg 0%
Omega-3 (EPA) 0.026g 0.867g N/A
Omega-3 (DHA) 0.113g 0.92g N/A
Omega-3 (DPA) 0.012g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +38%
Contains more WaterWater +13.3%
Contains more FatsFats +2080%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +6563.2%
Contains more Poly. FatPolyunsaturated fat +1140.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.