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  6. Mahimahi vs. Sablefish

Mahimahi vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between Mahimahi and Sablefish

  • Mahimahi has more Vitamin B3, and Vitamin B6, however, Sablefish has more Vitamin B12, Vitamin B1, and Magnesium.
  • Sablefish's daily need coverage for Vitamin B12 is 31% more.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Mahimahi vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
5
Sablefish
Sablefish
Contains more Potassium +16.1%
Contains more Zinc +43.9%
Contains more Copper +89.3%
Contains more Calcium +136.8%
Contains more Iron +13.1%
Contains more Magnesium +86.8%
Contains more Phosphorus +17.5%
Contains less Sodium -36.3%
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Potassium +16.1%
Contains more Zinc +43.9%
Contains more Copper +89.3%
Contains more Calcium +136.8%
Contains more Iron +13.1%
Contains more Magnesium +86.8%
Contains more Phosphorus +17.5%
Contains less Sodium -36.3%
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
2
:
5
Sablefish
Sablefish
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +33.5%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +35.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +108.7%
Equal in Vitamin B5 - 0.865
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +33.5%
Contains more Vitamin A +62.5%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +35.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +108.7%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
3
:
1
Sablefish
Sablefish
Contains more Protein +38%
Contains more Water +13.3%
Contains more Other +1123.5%
Contains more Fats +2080%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +38%
Contains more Water +13.3%
Contains more Other +1123.5%
Contains more Fats +2080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +6563.2%
Contains more Polyunsaturated fat +1140.8%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +6563.2%
Contains more Polyunsaturated fat +1140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Sablefish Opinion
Protein 23.72g 17.19g Mahimahi
Fats 0.9g 19.62g Sablefish
Calories 109kcal 250kcal Sablefish
Calcium 19mg 45mg Sablefish
Iron 1.45mg 1.64mg Sablefish
Magnesium 38mg 71mg Sablefish
Phosphorus 183mg 215mg Sablefish
Potassium 533mg 459mg Mahimahi
Sodium 113mg 72mg Sablefish
Zinc 0.59mg 0.41mg Mahimahi
Copper 0.053mg 0.028mg Mahimahi
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin A 208IU 338IU Sablefish
Vitamin A RAE 62µg 102µg Sablefish
Vitamin B1 0.023mg 0.122mg Sablefish
Vitamin B2 0.085mg 0.115mg Sablefish
Vitamin B3 7.429mg 5.128mg Mahimahi
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.346mg Mahimahi
Folate 6µg 17µg Sablefish
Vitamin B12 0.69µg 1.44µg Sablefish
Tryptophan 0.266mg 0.193mg Mahimahi
Threonine 1.04mg 0.754mg Mahimahi
Isoleucine 1.093mg 0.792mg Mahimahi
Leucine 1.928mg 1.397mg Mahimahi
Lysine 2.178mg 1.579mg Mahimahi
Methionine 0.702mg 0.509mg Mahimahi
Phenylalanine 0.926mg 0.671mg Mahimahi
Valine 1.222mg 0.886mg Mahimahi
Histidine 0.698mg 0.506mg Mahimahi
Cholesterol 94mg 63mg Sablefish
Saturated Fat 0.241g 4.099g Mahimahi
Omega-3 - DHA 0.113g 0.92g Sablefish
Omega-3 - EPA 0.026g 0.867g Sablefish
Omega-3 - DPA 0.012g 0.216g Sablefish
Monounsaturated Fat 0.155g 10.328g Sablefish
Polyunsaturated fat 0.211g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
41%
Sablefish
Minerals Daily Need Coverage Score
52%
Mahimahi
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.858g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.