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  6. Mahimahi vs. Smoked salmon

Mahimahi vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Mahimahi and Smoked salmon

  • Mahimahi has more Selenium, Vitamin B3, Vitamin B6, Potassium, and Iron, while Smoked salmon has more Vitamin B12, and Copper.
  • Smoked salmon's daily need coverage for Vitamin B12 is 107% higher.
  • Smoked salmon contains 4 times less Cholesterol than Mahimahi. Mahimahi contains 94mg of Cholesterol, while Smoked salmon contains 23mg.

The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Mahimahi vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +72.7%
Contains more Iron +70.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +11.6%
Contains more Potassium +204.6%
Contains less Sodium -83.2%
Contains more Zinc +90.3%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Copper +334%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +72.7%
Contains more Iron +70.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +11.6%
Contains more Potassium +204.6%
Contains less Sodium -83.2%
Contains more Zinc +90.3%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Copper +334%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +372.5%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B5 - 0.87
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +372.5%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
3
Smoked salmon
Smoked salmon
Contains more Protein +29.8%
Contains more Fats +380%
Contains more Other +29.8%
Equal in Water - 72
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +29.8%
Contains more Fats +380%
Contains more Other +29.8%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +1205.2%
Contains more Polyunsaturated fat +371.6%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +1205.2%
Contains more Polyunsaturated fat +371.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Smoked salmon Opinion
Protein 23.72g 18.28g Mahimahi
Fats 0.9g 4.32g Smoked salmon
Calories 109kcal 117kcal Smoked salmon
Calcium 19mg 11mg Mahimahi
Iron 1.45mg 0.85mg Mahimahi
Magnesium 38mg 18mg Mahimahi
Phosphorus 183mg 164mg Mahimahi
Potassium 533mg 175mg Mahimahi
Sodium 113mg 672mg Mahimahi
Zinc 0.59mg 0.31mg Mahimahi
Copper 0.053mg 0.23mg Smoked salmon
Manganese 0.019mg 0.017mg Mahimahi
Selenium 46.8µg 32.4µg Mahimahi
Vitamin A 208IU 87IU Mahimahi
Vitamin A RAE 62µg 26µg Mahimahi
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.085mg 0.101mg Smoked salmon
Vitamin B3 7.429mg 4.72mg Mahimahi
Vitamin B5 0.865mg 0.87mg Smoked salmon
Vitamin B6 0.462mg 0.278mg Mahimahi
Folate 6µg 2µg Mahimahi
Vitamin B12 0.69µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.266mg 0.205mg Mahimahi
Threonine 1.04mg 0.801mg Mahimahi
Isoleucine 1.093mg 0.842mg Mahimahi
Leucine 1.928mg 1.486mg Mahimahi
Lysine 2.178mg 1.679mg Mahimahi
Methionine 0.702mg 0.541mg Mahimahi
Phenylalanine 0.926mg 0.714mg Mahimahi
Valine 1.222mg 0.942mg Mahimahi
Histidine 0.698mg 0.538mg Mahimahi
Cholesterol 94mg 23mg Smoked salmon
Saturated Fat 0.241g 0.929g Mahimahi
Omega-3 - DHA 0.113g 0.267g Smoked salmon
Omega-3 - EPA 0.026g 0.183g Smoked salmon
Omega-3 - DPA 0.012g 0.073g Smoked salmon
Monounsaturated Fat 0.155g 2.023g Smoked salmon
Polyunsaturated fat 0.211g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
99%
Smoked salmon
Minerals Daily Need Coverage Score
52%
Mahimahi
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.688g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $14)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.