Mahimahi vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Mahimahi and Smoked salmon
- Mahimahi has more Selenium, Vitamin B3, Vitamin B6, Potassium, and Iron, while Smoked salmon has more Vitamin B12, and Copper.
- Smoked salmon's daily need coverage for Vitamin B12 is 107% higher.
- Smoked salmon contains 4 times less Cholesterol than Mahimahi. Mahimahi contains 94mg of Cholesterol, while Smoked salmon contains 23mg.
The food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CopperCopper | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +372.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +380% |
| Contains more OtherOther | +29.8% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.241 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.211 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Mono. FatMonounsaturated Fat | +1205.2% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 117kcal |
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| Protein | 23.72g | 18.28g |
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| Fats | 0.9g | 4.32g |
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| Cholesterol | 94mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 38mg | 18mg |
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| Calcium | 19mg | 11mg |
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| Potassium | 533mg | 175mg |
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| Iron | 1.45mg | 0.85mg |
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| Copper | 0.053mg | 0.23mg |
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| Zinc | 0.59mg | 0.31mg |
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| Phosphorus | 183mg | 164mg |
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| Sodium | 113mg | 672mg |
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| Vitamin A | 208IU | 87IU |
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| Vitamin A | 62µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.019mg | 0.017mg |
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| Selenium | 46.8µg | 32.4µg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.085mg | 0.101mg |
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| Vitamin B3 | 7.429mg | 4.72mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.462mg | 0.278mg |
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| Vitamin B12 | 0.69µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.241g | 0.929g |
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| Monounsaturated Fat | 0.155g | 2.023g |
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| Polyunsaturated fat | 0.211g | 0.995g |
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| Tryptophan | 0.266mg | 0.205mg |
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| Threonine | 1.04mg | 0.801mg |
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| Isoleucine | 1.093mg | 0.842mg |
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| Leucine | 1.928mg | 1.486mg |
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| Lysine | 2.178mg | 1.679mg |
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| Methionine | 0.702mg | 0.541mg |
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| Phenylalanine | 0.926mg | 0.714mg |
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| Valine | 1.222mg | 0.942mg |
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| Histidine | 0.698mg | 0.538mg |
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| Omega-3 - EPA | 0.026g | 0.183g |
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| Omega-3 - DHA | 0.113g | 0.267g |
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| Omega-3 - DPA | 0.012g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
95%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.688g)
Which food is cheaper?
Mahimahi is cheaper (difference - $14)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.