Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Sockeye salmon

Mahimahi vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Mahimahi and Sockeye salmon

  • Mahimahi has more Selenium, and Iron, however, Sockeye salmon is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin B5.
  • Sockeye salmon covers your daily Vitamin B12 needs 158% more than Mahimahi.
  • Sockeye salmon has 3 times less Iron than Mahimahi. Mahimahi has 1.45mg of Iron, while Sockeye salmon has 0.52mg.
  • Sockeye salmon contains less Cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mahimahi vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
7
:
3
Sockeye salmon
Sockeye salmon
Contains more Calcium +72.7%
Contains more Iron +178.8%
Contains more Potassium +22.2%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Phosphorus +66.7%
Contains less Sodium -18.6%
Contains more Copper +43.4%
Equal in Magnesium - 36
Equal in Zinc - 0.55
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +72.7%
Contains more Iron +178.8%
Contains more Potassium +22.2%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Contains more Phosphorus +66.7%
Contains less Sodium -18.6%
Contains more Copper +43.4%
Equal in Magnesium - 36
Equal in Zinc - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
1
:
10
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +547.8%
Equal in Vitamin A - 193
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +547.8%
Equal in Vitamin A - 193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
2
Sockeye salmon
Sockeye salmon
Contains more Other +571%
Contains more Protein +11.6%
Contains more Fats +518.9%
Equal in Water - 67.33
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Other +571%
Contains more Protein +11.6%
Contains more Fats +518.9%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +1102.6%
Contains more Polyunsaturated fat +528.9%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +1102.6%
Contains more Polyunsaturated fat +528.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Sockeye salmon
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Sockeye salmon Opinion
Protein 23.72g 26.48g Sockeye salmon
Fats 0.9g 5.57g Sockeye salmon
Calories 109kcal 156kcal Sockeye salmon
Calcium 19mg 11mg Mahimahi
Iron 1.45mg 0.52mg Mahimahi
Magnesium 38mg 36mg Mahimahi
Phosphorus 183mg 305mg Sockeye salmon
Potassium 533mg 436mg Mahimahi
Sodium 113mg 92mg Sockeye salmon
Zinc 0.59mg 0.55mg Mahimahi
Copper 0.053mg 0.076mg Sockeye salmon
Manganese 0.019mg 0.013mg Mahimahi
Selenium 46.8µg 35.5µg Mahimahi
Vitamin A 208IU 193IU Mahimahi
Vitamin A RAE 62µg 58µg Mahimahi
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.023mg 0.157mg Sockeye salmon
Vitamin B2 0.085mg 0.246mg Sockeye salmon
Vitamin B3 7.429mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.462mg 0.827mg Sockeye salmon
Folate 6µg 7µg Sockeye salmon
Vitamin B12 0.69µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.266mg 0.335mg Sockeye salmon
Threonine 1.04mg 1.247mg Sockeye salmon
Isoleucine 1.093mg 1.274mg Sockeye salmon
Leucine 1.928mg 2.185mg Sockeye salmon
Lysine 2.178mg 2.574mg Sockeye salmon
Methionine 0.702mg 0.858mg Sockeye salmon
Phenylalanine 0.926mg 1.086mg Sockeye salmon
Valine 1.222mg 1.461mg Sockeye salmon
Histidine 0.698mg 0.711mg Sockeye salmon
Cholesterol 94mg 61mg Sockeye salmon
Trans Fat 0.023g Mahimahi
Saturated Fat 0.241g 0.969g Mahimahi
Omega-3 - DHA 0.113g 0.56g Sockeye salmon
Omega-3 - EPA 0.026g 0.299g Sockeye salmon
Omega-3 - DPA 0.012g 0.093g Sockeye salmon
Monounsaturated Fat 0.155g 1.864g Sockeye salmon
Polyunsaturated fat 0.211g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
137%
Sockeye salmon
Minerals Daily Need Coverage Score
52%
Mahimahi
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.728g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $13)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.