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Corn vs. Endive — In-Depth Nutrition Comparison

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Differences between corn and endive

  • Corn has more vitamin B6, vitamin B3, and phosphorus, while endive has more vitamin K, vitamin A, folate, manganese, and copper.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • Endive contains 7 times less vitamin B6 than corn. Corn contains 0.139mg of vitamin B6, while endive contains 0.02mg.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Corn vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +73.3%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +44%
Contains more IronIron +84.4%
Contains more CopperCopper +102%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +151.5%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +730.8%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +517.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Endive DV% diff.
Vitamin K 0.4µg 231µg 192%
Folate 23µg 142µg 30%
Vitamin A 13µg 108µg 11%
Manganese 0.167mg 0.42mg 11%
Vitamin B6 0.139mg 0.02mg 9%
Vitamin B3 1.683mg 0.4mg 8%
Phosphorus 77mg 28mg 7%
Carbs 20.98g 3.35g 6%
Copper 0.049mg 0.099mg 6%
Calcium 3mg 52mg 5%
Iron 0.45mg 0.83mg 5%
Calories 96kcal 17kcal 4%
Protein 3.41g 1.25g 4%
Magnesium 26mg 15mg 3%
Potassium 218mg 314mg 3%
Fiber 2.4g 3.1g 3%
Starch 7.17g 3%
Polyunsaturated fat 0.603g 0.087g 3%
Fats 1.5g 0.2g 2%
Zinc 0.62mg 0.79mg 2%
Vitamin E 0.09mg 0.44mg 2%
Vitamin B5 0.792mg 0.9mg 2%
Choline 29.1mg 16.8mg 2%
Vitamin C 5.5mg 6.5mg 1%
Sodium 1mg 22mg 1%
Vitamin B1 0.093mg 0.08mg 1%
Vitamin B2 0.057mg 0.075mg 1%
Saturated fat 0.197g 0.048g 1%
Monounsaturated fat 0.374g 0.004g 1%
Fructose 0.79g 1%
Protein per 100 calories 3.6g 7.4g N/A
Calories per 10 g protein 282kcal 136kcal N/A
Weight per 100 calories 104g 588g N/A
Net carbs 18.58g 0.25g N/A
Sugar 4.54g 0.25g N/A
Selenium 0.2µg 0.2µg 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.133mg 0.05mg 0%
Isoleucine 0.133mg 0.072mg 0%
Leucine 0.358mg 0.098mg 0%
Lysine 0.141mg 0.063mg 0%
Methionine 0.069mg 0.014mg 0%
Phenylalanine 0.155mg 0.053mg 0%
Valine 0.191mg 0.063mg 0%
Histidine 0.091mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +172.8%
Contains more FatsFats +650%
Contains more CarbsCarbs +526.3%
Contains more WaterWater +27.8%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +9250%
Contains more Poly. FatPolyunsaturated fat +593.1%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.