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Corn vs. Endive — In-Depth Nutrition Comparison

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Differences between Corn and Endive

  • Corn has more Vitamin B6, Vitamin B3, and Phosphorus, while Endive has more Vitamin K, Folate, Manganese, Vitamin A RAE, and Copper.
  • Endive's daily need coverage for Vitamin K is 192% higher.
  • Endive contains 7 times less Vitamin B6 than Corn. Corn contains 0.139mg of Vitamin B6, while Endive contains 0.02mg.

The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Corn vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
3
:
6
Endive
Contains more Magnesium +73.3%
Contains more Phosphorus +175%
Contains less Sodium -95.5%
Contains more Calcium +1633.3%
Contains more Iron +84.4%
Contains more Potassium +44%
Contains more Zinc +27.4%
Contains more Copper +102%
Contains more Manganese +151.5%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +73.3%
Contains more Phosphorus +175%
Contains less Sodium -95.5%
Contains more Calcium +1633.3%
Contains more Iron +84.4%
Contains more Potassium +44%
Contains more Zinc +27.4%
Contains more Copper +102%
Contains more Manganese +151.5%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
4
:
7
Endive
Contains more Vitamin B1 +16.3%
Contains more Vitamin B3 +320.8%
Contains more Vitamin B6 +595%
Contains more Choline +73.2%
Contains more Vitamin A +724%
Contains more Vitamin E +388.9%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +517.4%
Contains more Vitamin K +57650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 16% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B3 +320.8%
Contains more Vitamin B6 +595%
Contains more Choline +73.2%
Contains more Vitamin A +724%
Contains more Vitamin E +388.9%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +517.4%
Contains more Vitamin K +57650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
3
:
2
Endive
Contains more Protein +172.8%
Contains more Fats +650%
Contains more Carbs +526.3%
Contains more Water +27.8%
Contains more Other +101.4%
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +172.8%
Contains more Fats +650%
Contains more Carbs +526.3%
Contains more Water +27.8%
Contains more Other +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
2
:
1
Endive
Contains more Monounsaturated Fat +9250%
Contains more Polyunsaturated fat +593.1%
Contains less Saturated Fat -75.6%
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +9250%
Contains more Polyunsaturated fat +593.1%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn Endive Opinion
Net carbs 18.58g 0.25g Corn
Protein 3.41g 1.25g Corn
Fats 1.5g 0.2g Corn
Carbs 20.98g 3.35g Corn
Calories 96kcal 17kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g 0.25g Endive
Fiber 2.4g 3.1g Endive
Calcium 3mg 52mg Endive
Iron 0.45mg 0.83mg Endive
Magnesium 26mg 15mg Corn
Phosphorus 77mg 28mg Corn
Potassium 218mg 314mg Endive
Sodium 1mg 22mg Corn
Zinc 0.62mg 0.79mg Endive
Copper 0.049mg 0.099mg Endive
Manganese 0.167mg 0.42mg Endive
Selenium 0.2µg 0.2µg
Vitamin A 263IU 2167IU Endive
Vitamin A RAE 13µg 108µg Endive
Vitamin E 0.09mg 0.44mg Endive
Vitamin C 5.5mg 6.5mg Endive
Vitamin B1 0.093mg 0.08mg Corn
Vitamin B2 0.057mg 0.075mg Endive
Vitamin B3 1.683mg 0.4mg Corn
Vitamin B5 0.792mg 0.9mg Endive
Vitamin B6 0.139mg 0.02mg Corn
Folate 23µg 142µg Endive
Choline 29.1mg 16.8mg Corn
Vitamin K 0.4µg 231µg Endive
Tryptophan 0.023mg 0.005mg Corn
Threonine 0.133mg 0.05mg Corn
Isoleucine 0.133mg 0.072mg Corn
Leucine 0.358mg 0.098mg Corn
Lysine 0.141mg 0.063mg Corn
Methionine 0.069mg 0.014mg Corn
Phenylalanine 0.155mg 0.053mg Corn
Valine 0.191mg 0.063mg Corn
Histidine 0.091mg 0.023mg Corn
Saturated Fat 0.197g 0.048g Endive
Monounsaturated Fat 0.374g 0.004g Corn
Polyunsaturated fat 0.603g 0.087g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
74%
Endive
Minerals Daily Need Coverage Score
14%
Corn
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 7)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.8)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.