Corn vs. Yautia — In-Depth Nutrition Comparison
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How are corn and yautia different?
- Corn is higher in vitamin B5, vitamin B3, and vitamin A; however, yautia is richer in copper, potassium, vitamin B6, and iron.
- Daily need coverage for copper for yautia is 23% higher.
- Corn contains 33 times more vitamin A than yautia. While corn contains 263IU of vitamin A, yautia contains only 8IU.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Yautia (tannier), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +424.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.257mg | 23% |
| Vitamin B5 | 0.792mg | 0.209mg | 12% |
| Potassium | 218mg | 598mg | 11% |
| Vitamin B6 | 0.139mg | 0.237mg | 8% |
| Iron | 0.45mg | 0.98mg | 7% |
| Vitamin B3 | 1.683mg | 0.667mg | 6% |
| Choline | 29.1mg | 5% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Protein | 3.41g | 1.46g | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Phosphorus | 77mg | 51mg | 4% |
| Starch | 7.17g | 3% | |
| Fats | 1.5g | 0.4g | 2% |
| Folate | 23µg | 17µg | 2% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Manganese | 0.167mg | 0.186mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Saturated fat | 0.197g | 0.082g | 1% |
| Carbs | 20.98g | 23.63g | 1% |
| Monounsaturated fat | 0.374g | 1% | |
| Zinc | 0.62mg | 0.5mg | 1% |
| Calories | 96kcal | 98kcal | 0% |
| Vitamin C | 5.5mg | 5.2mg | 0% |
| Net carbs | 18.58g | 22.13g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 4.54g | N/A | |
| Vitamin B1 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +107.1% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -58.4% |
