Corn vs. Yautia — In-Depth Nutrition Comparison
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How are corn and yautia different?
- Corn is higher in vitamin B5, vitamin B3, and vitamin A; however, yautia is richer in copper, potassium, vitamin B6, and iron.
- Daily need coverage for copper for yautia is 23% higher.
- Corn contains 33 times more vitamin A than yautia. While corn contains 263IU of vitamin A, yautia contains only 8IU.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Yautia (tannier), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +424.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +107.1% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.049mg | 0.257mg | 23% |
| Vitamin B5 | 0.792mg | 0.209mg | 12% |
| Potassium | 218mg | 598mg | 11% |
| Vitamin B6 | 0.139mg | 0.237mg | 8% |
| Iron | 0.45mg | 0.98mg | 7% |
| Vitamin B3 | 1.683mg | 0.667mg | 6% |
| Choline | 29.1mg | 5% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Protein | 3.41g | 1.46g | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Phosphorus | 77mg | 51mg | 4% |
| Starch | 7.17g | 3% | |
| Fats | 1.5g | 0.4g | 2% |
| Folate | 23µg | 17µg | 2% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Manganese | 0.167mg | 0.186mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Saturated fat | 0.197g | 0.082g | 1% |
| Carbs | 20.98g | 23.63g | 1% |
| Monounsaturated fat | 0.374g | 1% | |
| Zinc | 0.62mg | 0.5mg | 1% |
| Calories | 96kcal | 98kcal | 0% |
| Vitamin C | 5.5mg | 5.2mg | 0% |
| Net carbs | 18.58g | 22.13g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 4.54g | N/A | |
| Vitamin B1 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.115g)
Which food is cheaper?
Yautia is cheaper (difference - $1.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)