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  6. Malt beer vs. Cranberry juice

Malt beer vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Malt beer and Cranberry juice

  • Malt beer contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 44% higher.

The food types used in this comparison are Alcoholic beverage, malt beer, hard lemonade and Cranberry juice cocktail, bottled.

Infographic

Malt beer vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +50%
Contains more IronIron +233.3%
Contains more CopperCopper +25%
Contains more ZincZinc +200%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +448.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +1410.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more OtherOther +1895.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34.3%
~equal in Protein ~0g
~equal in Water ~86.17g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +91.3%
Contains more FructoseFructose +27.1%
Contains more MaltoseMaltose +20%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt beer Cranberry juice Opinion
Calories 68kcal 54kcal Malt beer
Fats 0g 0.1g Cranberry juice
Vitamin C 2.8mg 42.3mg Cranberry juice
Net carbs 10.07g 13.52g Cranberry juice
Carbs 10.07g 13.52g Cranberry juice
Magnesium 4mg 1mg Malt beer
Calcium 4mg 3mg Malt beer
Potassium 27mg 14mg Malt beer
Iron 0.03mg 0.1mg Cranberry juice
Sugar 9.77g 11.87g Malt beer
Copper 0.008mg 0.01mg Cranberry juice
Zinc 0.01mg 0.03mg Cranberry juice
Phosphorus 7mg 1mg Malt beer
Sodium 5mg 2mg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0.02mg 0.22mg Cranberry juice
Manganese 0.006mg 0.048mg Cranberry juice
Selenium 0.3µg 0.2µg Malt beer
Vitamin B1 0.006mg 0mg Malt beer
Vitamin B2 0.01mg 0mg Malt beer
Vitamin B3 0.225mg 0.041mg Malt beer
Vitamin B5 0.041mg 0.052mg Cranberry juice
Vitamin B6 0.022mg 0mg Malt beer
Vitamin B12 0.01µg 0µg Malt beer
Vitamin K 0µg 1µg Cranberry juice
Folate 4µg 0µg Malt beer
Choline 4.4mg 1.1mg Malt beer
Saturated Fat 0g 0.009g Malt beer
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice
Fructose 3.91g 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
12%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Malt beer
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.