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  6. Malt beer vs. Horchata

Malt beer vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Malt beer and Horchata?

    We used Alcoholic beverage, malt beer, hard lemonade and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Malt beer vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more MagnesiumMagnesium +33.3%
    Contains more IronIron +200%
    Contains more CopperCopper +300%
    Contains less SodiumSodium -64.3%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +25.9%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +114.3%
    Contains more ManganeseManganese +66.7%
    Contains more SeleniumSelenium +33.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +378.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +29.4%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin EVitamin E +1100%
    ~equal in Vitamin A ~IU
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more OtherOther +2105.3%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +14.4%
    ~equal in Water ~87.1g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more GlucoseGlucose +116.5%
    Contains more FructoseFructose +152.3%
    Contains more MaltoseMaltose +∞%
    Contains more StarchStarch +∞%
    Contains more SucroseSucrose +192.4%
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt beer Horchata
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Malt beer Horchata Opinion
    Calories 68kcal 54kcal Malt beer
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Vitamin C 2.8mg Malt beer
    Net carbs 10.07g 11.52g Horchata
    Carbs 10.07g 11.52g Horchata
    Magnesium 4mg 3mg Malt beer
    Calcium 4mg 18mg Horchata
    Potassium 27mg 34mg Horchata
    Iron 0.03mg 0.01mg Malt beer
    Sugar 9.77g 9.36g Horchata
    Copper 0.008mg 0.002mg Malt beer
    Zinc 0.01mg 0.06mg Horchata
    Starch 0g 0.99g Horchata
    Phosphorus 7mg 15mg Horchata
    Sodium 5mg 14mg Malt beer
    Vitamin E 0.02mg 0.24mg Horchata
    Manganese 0.006mg 0.01mg Horchata
    Selenium 0.3µg 0.4µg Horchata
    Vitamin B1 0.006mg 0mg Malt beer
    Vitamin B2 0.01mg 0mg Malt beer
    Vitamin B3 0.225mg 0.047mg Malt beer
    Vitamin B5 0.041mg 0mg Malt beer
    Vitamin B6 0.022mg 0.017mg Malt beer
    Vitamin B12 0.01µg Malt beer
    Folate 4µg Malt beer
    Choline 4.4mg Malt beer
    Fructose 3.91g 1.55g Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt beer Horchata
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Malt beer
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Malt beer
    2%
    Horchata

    Comparison summary

    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 9mg)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Malt beer
    Malt beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 0.41g)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.