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  6. Malt beer vs. Horchata

Malt beer vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between malt beer and horchata?

    We used Alcoholic beverage, malt beer, hard lemonade and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Malt beer vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more MagnesiumMagnesium +33.3%
    Contains more IronIron +200%
    Contains more CopperCopper +300%
    Contains less SodiumSodium -64.3%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +25.9%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +114.3%
    Contains more ManganeseManganese +66.7%
    Contains more SeleniumSelenium +33.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +378.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +29.4%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin EVitamin E +1100%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Horchata DV% diff.
    Fructose 3.91g 1.55g 3%
    Vitamin C 2.8mg 3%
    Protein 0g 0.48g 1%
    Choline 4.4mg 1%
    Folate 4µg 1%
    Vitamin B5 0.041mg 0mg 1%
    Vitamin B3 0.225mg 0.047mg 1%
    Vitamin B2 0.01mg 0mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Vitamin E 0.02mg 0.24mg 1%
    Calories 68kcal 54kcal 1%
    Copper 0.008mg 0.002mg 1%
    Calcium 4mg 18mg 1%
    Fats 0g 0.71g 1%
    Phosphorus 7mg 15mg 1%
    Net carbs 10.07g 11.52g N/A
    Carbs 10.07g 11.52g 0%
    Magnesium 4mg 3mg 0%
    Potassium 27mg 34mg 0%
    Iron 0.03mg 0.01mg 0%
    Sugar 9.77g 9.36g N/A
    Zinc 0.01mg 0.06mg 0%
    Starch 0g 0.99g 0%
    Sodium 5mg 14mg 0%
    Manganese 0.006mg 0.01mg 0%
    Selenium 0.3µg 0.4µg 0%
    Vitamin B6 0.022mg 0.017mg 0%
    Vitamin B12 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more OtherOther +2105.3%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +14.4%
    ~equal in Water ~87.1g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more GlucoseGlucose +116.5%
    Contains more FructoseFructose +152.3%
    Contains more MaltoseMaltose +∞%
    Contains more StarchStarch +∞%
    Contains more SucroseSucrose +192.4%
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.