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Malt vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between malt and almond butter

  • Malt has less vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, iron, fiber, zinc, and calcium than almond butter.
  • Almond butter covers your daily need for vitamin E, 161% more than malt.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Nuts, almond butter, plain, without salt added.

Infographic

Malt vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +254.1%
Contains more PotassiumPotassium +334.9%
Contains more IronIron +1561.9%
Contains more CopperCopper +2424.3%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +458.2%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +2563.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +40250%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +1118.1%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more FolateFolate +488.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4859.8%
Contains more ProteinProtein +522%
Contains more FatsFats +1586.9%
Contains more CarbsCarbs +68%
Contains more OtherOther +285%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +3823.2%
Contains more Poly. FatPolyunsaturated fat +6444.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Almond butter DV% diff.
Vitamin E 0.06mg 24.21mg 161%
Copper 0.037mg 0.934mg 100%
Polyunsaturated fat 0.208g 13.613g 89%
Manganese 0.08mg 2.131mg 89%
Fats 3.29g 55.5g 80%
Monounsaturated fat 0.827g 32.445g 79%
Magnesium 15mg 279mg 63%
Phosphorus 91mg 508mg 60%
Vitamin B2 0.184mg 0.939mg 58%
Iron 0.21mg 3.49mg 41%
Fiber 0.5g 10.3g 39%
Protein 3.37g 20.96g 35%
Zinc 0.41mg 3.29mg 26%
Calories 85kcal 614kcal 26%
Calcium 98mg 347mg 25%
Vitamin B12 0.42µg 0µg 18%
Vitamin B3 0.259mg 3.155mg 18%
Potassium 172mg 748mg 17%
Folate 9µg 53µg 11%
Saturated fat 1.883g 4.152g 10%
Choline 52.1mg 9%
Selenium 5.4µg 2.4µg 5%
Vitamin B6 0.046mg 0.103mg 4%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Carbs 11.2g 18.82g 3%
Sodium 60mg 7mg 2%
Vitamin B1 0.054mg 0.041mg 1%
Vitamin B5 0.354mg 0.318mg 1%
Caffeine 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 8.52g N/A
Sugar 6.68g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.074mg 0.159mg 0%
Threonine 0.143mg 0.555mg 0%
Isoleucine 0.165mg 0.813mg 0%
Leucine 0.268mg 1.483mg 0%
Lysine 0.142mg 0.612mg 0%
Methionine 0.074mg 0.122mg 0%
Phenylalanine 0.15mg 1.149mg 0%
Valine 0.193mg 0.937mg 0%
Histidine 0.077mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
68%
Almond butter
Minerals Daily Need Coverage Score
17%
Malt
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 2.269g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $2)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.