Malt vs. Apple pie — In-Depth Nutrition Comparison
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Differences between malt and apple pie
- Malt has more vitamin B12, phosphorus, and calcium, while apple pie has more iron, vitamin B1, and vitamin B3.
- Malt's daily need coverage for vitamin B12 is 17% higher.
- Apple pie contains 9 times less calcium than malt. Malt contains 98mg of calcium, while apple pie contains 11mg.
- The amount of saturated fat in malt is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +476.2% |
| Contains more CopperCopper | +24.3% |
| Contains more ManganeseManganese | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +197.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +333.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.01µg | 17% |
| Polyunsaturated fat | 0.208g | 2.198g | 13% |
| Iron | 0.21mg | 1.21mg | 13% |
| Fats | 3.29g | 11g | 12% |
| Phosphorus | 91mg | 24mg | 10% |
| Selenium | 5.4µg | 10% | |
| Monounsaturated fat | 0.827g | 4.388g | 9% |
| Saturated fat | 1.883g | 3.797g | 9% |
| Calcium | 98mg | 11mg | 9% |
| Sodium | 60mg | 266mg | 9% |
| Calories | 85kcal | 237kcal | 8% |
| Carbs | 11.2g | 34g | 8% |
| Vitamin B1 | 0.054mg | 0.134mg | 7% |
| Vitamin B3 | 0.259mg | 1.123mg | 5% |
| Vitamin B5 | 0.354mg | 0.119mg | 5% |
| Manganese | 0.08mg | 0.182mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 65mg | 3% |
| Protein | 3.37g | 1.9g | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B2 | 0.184mg | 0.158mg | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Copper | 0.037mg | 0.046mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.038mg | 1% |
| Net carbs | 10.7g | 32.4g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 26µg | 29µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.026mg | 0% |
| Threonine | 0.143mg | 0.054mg | 0% |
| Isoleucine | 0.165mg | 0.073mg | 0% |
| Leucine | 0.268mg | 0.129mg | 0% |
| Lysine | 0.142mg | 0.07mg | 0% |
| Methionine | 0.074mg | 0.032mg | 0% |
| Phenylalanine | 0.15mg | 0.088mg | 0% |
| Valine | 0.193mg | 0.084mg | 0% |
| Histidine | 0.077mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +55.8% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +203.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +430.6% |
| Contains more Poly. FatPolyunsaturated fat | +956.7% |
