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Malt vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between malt and apple strudel

  • Malt has more vitamin B2, vitamin B12, calcium, and phosphorus; however, apple strudel has more vitamin E, fiber, and polyunsaturated fat.
  • Malt's daily need coverage for vitamin B2 is 12% more.
  • Malt has 7 times more calcium than apple strudel. Malt has 98mg of calcium, while apple strudel has 15mg.
  • Malt is lower in sugar.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Strudel, apple.

Infographic

Malt vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +553.3%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +23.3%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +175.8%
Contains less SodiumSodium -55.6%
Contains more IronIron +100%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Malt Apple strudel DV% diff.
Polyunsaturated fat 0.208g 5.315g 34%
Vitamin B2 0.184mg 0.025mg 12%
Fats 3.29g 11.2g 12%
Carbs 11.2g 41.1g 10%
Vitamin E 0.06mg 1.42mg 9%
Calories 85kcal 274kcal 9%
Vitamin B12 0.42µg 0.22µg 8%
Phosphorus 91mg 33mg 8%
Calcium 98mg 15mg 8%
Fiber 0.5g 2.2g 7%
Lysine 0.142mg 153mg 7%
Monounsaturated fat 0.827g 3.267g 6%
Manganese 0.08mg 0.19mg 5%
Folate 9µg 28µg 5%
Iron 0.21mg 0.42mg 3%
Sodium 60mg 135mg 3%
Choline 17.4mg 3%
Vitamin C 0.1mg 1.7mg 2%
Zinc 0.41mg 0.19mg 2%
Vitamin B5 0.354mg 0.27mg 2%
Vitamin A 26µg 6µg 2%
Vitamin K 0.3µg 2.9µg 2%
Saturated fat 1.883g 2.044g 1%
Cholesterol 10mg 6mg 1%
Selenium 5.4µg 6.1µg 1%
Magnesium 15mg 9mg 1%
Vitamin B1 0.054mg 0.04mg 1%
Copper 0.037mg 0.03mg 1%
Potassium 172mg 149mg 1%
Caffeine 3mg 0mg 1%
Protein 3.37g 3.3g 0%
Net carbs 10.7g 38.9g N/A
Sugar 6.68g 25.75g N/A
Vitamin B3 0.259mg 0.33mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Tryptophan 0.074mg 0.039mg 0%
Threonine 0.143mg 0.119mg 0%
Isoleucine 0.165mg 0.147mg 0%
Leucine 0.268mg 0.257mg 0%
Methionine 0.074mg 0.067mg 0%
Phenylalanine 0.15mg 0.151mg 0%
Valine 0.193mg 0.164mg 0%
Histidine 0.077mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +87%
Contains more FatsFats +240.4%
Contains more CarbsCarbs +267%
Contains more OtherOther +12.5%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +295%
Contains more Poly. FatPolyunsaturated fat +2455.3%
~equal in Saturated fat ~2.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.