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Malt vs. Green beans — In-Depth Nutrition Comparison

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Differences between malt and green beans

  • Malt has more vitamin B12, selenium, phosphorus, and vitamin B2, while green beans have more vitamin K, fiber, vitamin A, vitamin C, and manganese.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • The amount of saturated fat in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of malt is 59.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Malt vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +122.7%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +213.8%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +209.5%
Contains more CopperCopper +54.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +256.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B5Vitamin B5 +378.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Green beans DV% diff.
Vitamin K 0.3µg 47.9µg 40%
Vitamin B12 0.42µg 0µg 18%
Vitamin C 0.1mg 9.7mg 11%
Fiber 0.5g 3.2g 11%
Phosphorus 91mg 29mg 9%
Selenium 5.4µg 0.2µg 9%
Manganese 0.08mg 0.285mg 9%
Saturated fat 1.883g 0.064g 8%
Vitamin B2 0.184mg 0.097mg 7%
Folate 9µg 33µg 6%
Iron 0.21mg 0.65mg 6%
Vitamin B5 0.354mg 0.074mg 6%
Fats 3.29g 0.28g 5%
Calcium 98mg 44mg 5%
Vitamin E 0.06mg 0.46mg 3%
Calories 85kcal 35kcal 3%
Sodium 60mg 1mg 3%
Choline 16.9mg 3%
Cholesterol 10mg 0mg 3%
Protein 3.37g 1.89g 3%
Vitamin B3 0.259mg 0.614mg 2%
Monounsaturated fat 0.827g 0.011g 2%
Vitamin B1 0.054mg 0.074mg 2%
Copper 0.037mg 0.057mg 2%
Vitamin A 26µg 32µg 1%
Magnesium 15mg 18mg 1%
Zinc 0.41mg 0.25mg 1%
Carbs 11.2g 7.88g 1%
Caffeine 3mg 0mg 1%
Potassium 172mg 146mg 1%
Vitamin B6 0.046mg 0.056mg 1%
Net carbs 10.7g 4.68g N/A
Sugar 6.68g 3.63g N/A
Polyunsaturated fat 0.208g 0.145g 0%
Tryptophan 0.074mg 0.02mg 0%
Threonine 0.143mg 0.082mg 0%
Isoleucine 0.165mg 0.069mg 0%
Leucine 0.268mg 0.116mg 0%
Lysine 0.142mg 0.091mg 0%
Methionine 0.074mg 0.023mg 0%
Phenylalanine 0.15mg 0.069mg 0%
Valine 0.193mg 0.093mg 0%
Histidine 0.077mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +1075%
Contains more CarbsCarbs +42.1%
~equal in Water ~89.22g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +7418.2%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.