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  6. Malt vs. Beef noodle soup

Malt vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between malt and beef noodle soup?

  • The amount of vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 in malt is higher than in beef noodle soup.
  • Malt's daily need coverage for vitamin B12 is 14% more.
  • Beef noodle soup contains 12 times less calcium than malt. Malt contains 98mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup has less sugar.
  • Beef noodle soup has a lower glycemic index (42) than malt (59).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Malt vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +330%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +80%
Contains more IronIron +109.5%
Contains more CopperCopper +62.2%
Contains more ZincZinc +51.2%
Contains more ManganeseManganese +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B5Vitamin B5 +342.5%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Beef noodle soup DV% diff.
Vitamin B12 0.42µg 0.08µg 14%
Sodium 60mg 325mg 12%
Vitamin B2 0.184mg 0.024mg 12%
Phosphorus 91mg 19mg 10%
Calcium 98mg 8mg 9%
Saturated fat 1.883g 0.455g 6%
Vitamin B5 0.354mg 0.08mg 5%
Potassium 172mg 40mg 4%
Selenium 5.4µg 3µg 4%
Protein 3.37g 1.93g 3%
Copper 0.037mg 0.06mg 3%
Calories 85kcal 34kcal 3%
Iron 0.21mg 0.44mg 3%
Magnesium 15mg 3mg 3%
Cholesterol 10mg 2mg 3%
Carbs 11.2g 3.58g 3%
Fats 3.29g 1.23g 3%
Vitamin E 0.06mg 0.5mg 3%
Vitamin B6 0.046mg 0.015mg 2%
Vitamin B1 0.054mg 0.028mg 2%
Zinc 0.41mg 0.62mg 2%
Vitamin A 26µg 5µg 2%
Manganese 0.08mg 0.109mg 1%
Choline 7mg 1%
Monounsaturated fat 0.827g 0.495g 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.259mg 0.425mg 1%
Fiber 0.5g 0.3g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.7g 3.28g N/A
Sugar 6.68g 1.03g N/A
Vitamin K 0.3µg 0.8µg 0%
Folate 9µg 8µg 0%
Polyunsaturated fat 0.208g 0.195g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +167.5%
Contains more CarbsCarbs +212.8%
Contains more WaterWater +13.3%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +67.1%
Contains less Sat. FatSaturated fat -75.8%
~equal in Polyunsaturated fat ~0.195g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.