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  6. Malt vs. Bockwurst

Malt vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Malt and Bockwurst

  • Bockwurst is richer than Malt in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Malt contains less Saturated Fat.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Bockwurst, pork, veal, raw.

Infographic

Malt vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Bockwurst
Bockwurst
Contains more Calcium +139%
Contains less Sodium -92.1%
Contains more Iron +447.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +85.7%
Contains more Potassium +57%
Contains more Zinc +404.9%
Contains more Copper +170.3%
Contains more Manganese +113.8%
Contains more Selenium +109.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +139%
Contains less Sodium -92.1%
Contains more Iron +447.6%
Contains more Magnesium +73.3%
Contains more Phosphorus +85.7%
Contains more Potassium +57%
Contains more Zinc +404.9%
Contains more Copper +170.3%
Contains more Manganese +113.8%
Contains more Selenium +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
:
12
Bockwurst
Bockwurst
Contains more Vitamin A +169.5%
Contains more Vitamin E +533.3%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +2068.3%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +721.7%
Contains more Folate +88.9%
Contains more Vitamin B12 +104.8%
Contains more Vitamin K +23300%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +169.5%
Contains more Vitamin E +533.3%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +2068.3%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +721.7%
Contains more Folate +88.9%
Contains more Vitamin B12 +104.8%
Contains more Vitamin K +23300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +279.7%
Contains more Water +49.3%
Contains more Protein +316.3%
Contains more Fats +686.3%
Contains more Other +235%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +279.7%
Contains more Water +49.3%
Contains more Protein +316.3%
Contains more Fats +686.3%
Contains more Other +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +1488.6%
Contains more Polyunsaturated fat +1019.2%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +1488.6%
Contains more Polyunsaturated fat +1019.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Bockwurst Opinion
Net carbs 10.7g 1.95g Malt
Protein 3.37g 14.03g Bockwurst
Fats 3.29g 25.87g Bockwurst
Carbs 11.2g 2.95g Malt
Calories 85kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 6.68g 1.33g Bockwurst
Fiber 0.5g 1g Bockwurst
Calcium 98mg 41mg Malt
Iron 0.21mg 1.15mg Bockwurst
Magnesium 15mg 26mg Bockwurst
Phosphorus 91mg 169mg Bockwurst
Potassium 172mg 270mg Bockwurst
Sodium 60mg 756mg Malt
Zinc 0.41mg 2.07mg Bockwurst
Copper 0.037mg 0.1mg Bockwurst
Manganese 0.08mg 0.171mg Bockwurst
Selenium 5.4µg 11.3µg Bockwurst
Vitamin A 95IU 256IU Bockwurst
Vitamin A RAE 26µg 15µg Malt
Vitamin E 0.06mg 0.38mg Bockwurst
Vitamin C 0.1mg 3.2mg Bockwurst
Vitamin B1 0.054mg 0.193mg Bockwurst
Vitamin B2 0.184mg 0.233mg Bockwurst
Vitamin B3 0.259mg 5.616mg Bockwurst
Vitamin B5 0.354mg 0.891mg Bockwurst
Vitamin B6 0.046mg 0.378mg Bockwurst
Folate 9µg 17µg Bockwurst
Vitamin B12 0.42µg 0.86µg Bockwurst
Vitamin K 0.3µg 70.2µg Bockwurst
Tryptophan 0.074mg 153mg Bockwurst
Threonine 0.143mg 0.613mg Bockwurst
Isoleucine 0.165mg 0.677mg Bockwurst
Leucine 0.268mg 1.107mg Bockwurst
Lysine 0.142mg 1.166mg Bockwurst
Methionine 0.074mg 0.333mg Bockwurst
Phenylalanine 0.15mg 0.556mg Bockwurst
Valine 0.193mg 0.767mg Bockwurst
Histidine 0.077mg 0.513mg Bockwurst
Cholesterol 10mg 93mg Malt
Saturated Fat 1.883g 10.256g Malt
Monounsaturated Fat 0.827g 13.138g Bockwurst
Polyunsaturated fat 0.208g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
56%
Bockwurst
Minerals Daily Need Coverage Score
17%
Malt
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 696mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 8.373g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 5.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.