Malt vs. Rapini — In-Depth Nutrition Comparison
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The main differences between malt and rapini
- Malt is richer in vitamin B12, yet rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin E, and vitamin B6.
- Daily need coverage for vitamin K for rapini is 186% higher.
- Rapini contains less saturated fat.
- Rapini has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +87.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +393.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +403.8% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 224µg | 186% |
| Iron | 0.21mg | 2.14mg | 24% |
| Vitamin C | 0.1mg | 20.2mg | 22% |
| Folate | 9µg | 83µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Manganese | 0.08mg | 0.395mg | 14% |
| Vitamin A | 26µg | 131µg | 12% |
| Vitamin B6 | 0.046mg | 0.171mg | 10% |
| Vitamin E | 0.06mg | 1.62mg | 10% |
| Fiber | 0.5g | 2.7g | 9% |
| Vitamin B1 | 0.054mg | 0.162mg | 9% |
| Saturated fat | 1.883g | 0.05g | 8% |
| Selenium | 5.4µg | 1µg | 8% |
| Vitamin B3 | 0.259mg | 1.221mg | 6% |
| Fats | 3.29g | 0.49g | 4% |
| Vitamin B2 | 0.184mg | 0.129mg | 4% |
| Choline | 18.3mg | 3% | |
| Calories | 85kcal | 22kcal | 3% |
| Zinc | 0.41mg | 0.77mg | 3% |
| Phosphorus | 91mg | 73mg | 3% |
| Carbs | 11.2g | 2.85g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.026g | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Polyunsaturated fat | 0.208g | 0.13g | 1% |
| Sodium | 60mg | 33mg | 1% |
| Calcium | 98mg | 108mg | 1% |
| Copper | 0.037mg | 0.042mg | 1% |
| Potassium | 172mg | 196mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.322mg | 1% |
| Protein | 3.37g | 3.17g | 0% |
| Net carbs | 10.7g | 0.15g | N/A |
| Sugar | 6.68g | 0.38g | N/A |
| Tryptophan | 0.074mg | 0.043mg | 0% |
| Threonine | 0.143mg | 0.106mg | 0% |
| Isoleucine | 0.165mg | 0.104mg | 0% |
| Leucine | 0.268mg | 0.17mg | 0% |
| Lysine | 0.142mg | 0.198mg | 0% |
| Methionine | 0.074mg | 0.048mg | 0% |
| Phenylalanine | 0.15mg | 0.128mg | 0% |
| Valine | 0.193mg | 0.153mg | 0% |
| Histidine | 0.077mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +571.4% |
| Contains more CarbsCarbs | +293% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +17.5% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3080.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -97.3% |
