Malt vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between malt and cardamom
- Malt is richer in vitamin B12, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1214% higher.
- Cardamom has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +290.8% |
| Contains more PotassiumPotassium | +550.6% |
| Contains more IronIron | +6552.4% |
| Contains more CopperCopper | +935.1% |
| Contains more ZincZinc | +1722% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +34900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 28mg | 1214% |
| Iron | 0.21mg | 13.97mg | 172% |
| Fiber | 0.5g | 28g | 110% |
| Zinc | 0.41mg | 7.47mg | 64% |
| Magnesium | 15mg | 229mg | 51% |
| Copper | 0.037mg | 0.383mg | 38% |
| Calcium | 98mg | 383mg | 29% |
| Potassium | 172mg | 1119mg | 28% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Carbs | 11.2g | 68.47g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 3.37g | 10.76g | 15% |
| Vitamin B6 | 0.046mg | 0.23mg | 14% |
| Vitamin B1 | 0.054mg | 0.198mg | 12% |
| Phosphorus | 91mg | 178mg | 12% |
| Calories | 85kcal | 311kcal | 11% |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.354mg | 7% | |
| Saturated fat | 1.883g | 0.68g | 5% |
| Fats | 3.29g | 6.7g | 5% |
| Vitamin B3 | 0.259mg | 1.102mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 60mg | 18mg | 2% |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.208g | 0.43g | 1% |
| Net carbs | 10.7g | 40.47g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.184mg | 0.182mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.827g | 0.87g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +882.4% |
| Contains more ProteinProtein | +219.3% |
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +511.3% |
| Contains more OtherOther | +623.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
~equal in
Monounsaturated fat
~0.87g
