Malt vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are malt and cocktail sauce different?
- Malt is higher in vitamin B12, vitamin B2, phosphorus, and calcium; however, cocktail sauce is richer in vitamin C, copper, iron, and vitamin E.
- Daily need coverage for sodium for cocktail sauce is 40% higher.
- Cocktail sauce has less saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.9% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +420.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 983mg | 40% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Vitamin B2 | 0.184mg | 0.047mg | 11% |
| Saturated fat | 1.883g | 0g | 9% |
| Phosphorus | 91mg | 30mg | 9% |
| Copper | 0.037mg | 0.111mg | 8% |
| Iron | 0.21mg | 0.83mg | 8% |
| Calcium | 98mg | 26mg | 7% |
| Vitamin E | 0.06mg | 1.08mg | 7% |
| Selenium | 5.4µg | 2.2µg | 6% |
| Vitamin B5 | 0.354mg | 0.068mg | 6% |
| Carbs | 11.2g | 28.22g | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Potassium | 172mg | 309mg | 4% |
| Protein | 3.37g | 1.36g | 4% |
| Vitamin B3 | 0.259mg | 0.82mg | 4% |
| Manganese | 0.08mg | 0.148mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Fats | 3.29g | 1.05g | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Calories | 85kcal | 124kcal | 2% |
| Vitamin A | 26µg | 18µg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 11.83g | N/A |
| Zinc | 0.41mg | 0.38mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +213.3% |
| Contains more WaterWater | +23.9% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +362.5% |
