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Malt vs. Cream cracker — In-Depth Nutrition Comparison

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How are malt and cream cracker different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, vitamin E, and copper than malt.
  • Daily need coverage for iron for cream cracker is 90% higher.

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Malt vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +276.9%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +3414.3%
Contains more CopperCopper +200%
Contains more ZincZinc +61%
Contains more ManganeseManganese +872.5%
Contains more SeleniumSelenium +75.9%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +451.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1861.4%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +1555.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.46µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1727.9%
Contains more ProteinProtein +108%
Contains more FatsFats +519.1%
Contains more CarbsCarbs +476.3%
Contains more OtherOther +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +1184.8%
Contains more Poly. FatPolyunsaturated fat +1077.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Cream cracker DV% diff.
Iron 0.21mg 7.38mg 90%
Sodium 60mg 1148mg 47%
Folate 9µg 149µg 35%
Manganese 0.08mg 0.778mg 30%
Vitamin B3 0.259mg 5.08mg 30%
Fats 3.29g 20.37g 26%
Monounsaturated fat 0.827g 10.625g 24%
Starch 51.87g 21%
Vitamin B1 0.054mg 0.298mg 20%
Calories 85kcal 484kcal 20%
Carbs 11.2g 64.55g 18%
Saturated fat 1.883g 5.362g 16%
Vitamin K 0.3µg 17.9µg 15%
Polyunsaturated fat 0.208g 2.45g 15%
Vitamin E 0.06mg 1.59mg 10%
Fiber 0.5g 2.4g 8%
Copper 0.037mg 0.111mg 8%
Calcium 98mg 26mg 7%
Protein 3.37g 7.01g 7%
Selenium 5.4µg 9.5µg 7%
Vitamin B2 0.184mg 0.24mg 4%
Cholesterol 10mg 3%
Vitamin A 26µg 3%
Zinc 0.41mg 0.66mg 2%
Vitamin B5 0.354mg 0.462mg 2%
Vitamin B12 0.42µg 0.46µg 2%
Magnesium 15mg 25mg 2%
Fructose 0.95g 1%
Vitamin B6 0.046mg 0.065mg 1%
Potassium 172mg 129mg 1%
Phosphorus 91mg 98mg 1%
Caffeine 3mg 1%
Vitamin C 0.1mg 0%
Net carbs 10.7g 62.15g N/A
Sugar 6.68g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
40%
Cream cracker
Minerals Daily Need Coverage Score
17%
Malt
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 1088mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 3.479g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.