Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Crème caramel

Malt vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Important differences between malt and crème caramel

  • Malt has less selenium.
  • Crème caramel's daily need coverage for cholesterol is 27% more.
  • Malt has 2 times more magnesium than crème caramel. Malt has 15mg of magnesium, while crème caramel has 9mg.
  • Malt is lower in sugar.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Malt vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +45.8%
Contains more CopperCopper +32.1%
Contains more ManganeseManganese +700%
Contains more IronIron +81%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +61.1%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +215.9%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +45.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Crème caramel DV% diff.
Cholesterol 10mg 90mg 27%
Selenium 5.4µg 8.7µg 6%
Carbs 11.2g 22.78g 4%
Calories 85kcal 145kcal 3%
Vitamin B12 0.42µg 0.36µg 3%
Vitamin B5 0.354mg 0.514mg 3%
Manganese 0.08mg 0.01mg 3%
Fiber 0.5g 0g 2%
Protein 3.37g 4.53g 2%
Vitamin B1 0.054mg 0.032mg 2%
Vitamin A 26µg 46µg 2%
Vitamin B2 0.184mg 0.21mg 2%
Calcium 98mg 83mg 2%
Iron 0.21mg 0.38mg 2%
Potassium 172mg 118mg 2%
Monounsaturated fat 0.827g 1.266g 1%
Caffeine 3mg 0mg 1%
Copper 0.037mg 0.028mg 1%
Fats 3.29g 4.03g 1%
Vitamin B3 0.259mg 0.082mg 1%
Magnesium 15mg 9mg 1%
Polyunsaturated fat 0.208g 0.392g 1%
Vitamin E 0.06mg 0.23mg 1%
Phosphorus 91mg 96mg 1%
Zinc 0.41mg 0.47mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 22.78g N/A
Sugar 6.68g 23.15g N/A
Sodium 60mg 53mg 0%
Vitamin B6 0.046mg 0.044mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 9µg 9µg 0%
Saturated fat 1.883g 1.799g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +19.5%
Contains more OtherOther +31.1%
Contains more ProteinProtein +34.4%
Contains more FatsFats +22.5%
Contains more CarbsCarbs +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +88.5%
~equal in Saturated fat ~1.799g

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.