Malt vs. Custard — In-Depth Nutrition Comparison
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How are malt and custard different?
- Custard is higher than malt in vitamin B5 and phosphorus.
- Custard covers your daily need for cholesterol, 14% more than malt.
- Malt has a higher glycemic index (59) than custard (35).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more CalciumCalcium | +41.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +20% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~2.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 10mg | 51mg | 14% |
| Vitamin B5 | 0.354mg | 0.699mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Phosphorus | 91mg | 130mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin B12 | 0.42µg | 0.52µg | 4% |
| Calcium | 98mg | 139mg | 4% |
| Manganese | 0.08mg | 0.007mg | 3% |
| Vitamin B2 | 0.184mg | 0.22mg | 3% |
| Vitamin A | 26µg | 52µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calories | 85kcal | 122kcal | 2% |
| Choline | 11.8mg | 2% | |
| Carbs | 11.2g | 17.6g | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Protein | 3.37g | 3.99g | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Saturated fat | 1.883g | 2.032g | 1% |
| Vitamin B3 | 0.259mg | 0.132mg | 1% |
| Monounsaturated fat | 0.827g | 1.127g | 1% |
| Polyunsaturated fat | 0.208g | 0.312g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B1 | 0.054mg | 0.061mg | 1% |
| Selenium | 5.4µg | 6µg | 1% |
| Potassium | 172mg | 207mg | 1% |
| Sodium | 60mg | 84mg | 1% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Copper | 0.037mg | 0.03mg | 1% |
| Fats | 3.29g | 4g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.7g | 17.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.68g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0.082mg | 0% |
| Threonine | 0.143mg | 0.192mg | 0% |
| Isoleucine | 0.165mg | 0.207mg | 0% |
| Leucine | 0.268mg | 0.337mg | 0% |
| Lysine | 0.142mg | 0.214mg | 0% |
| Methionine | 0.074mg | 0.091mg | 0% |
| Phenylalanine | 0.15mg | 0.173mg | 0% |
| Valine | 0.193mg | 0.233mg | 0% |
| Histidine | 0.077mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.149g)
Which food is cheaper?
Malt is cheaper (difference - $0.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins