Malt vs. Dill — In-Depth Nutrition Comparison
Compare
Summary of differences between malt and dill
- Malt has more vitamin B12; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, potassium, copper, calcium, and vitamin B6.
- Dill covers your daily need for vitamin A, 152% more than malt.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +112.2% |
| Contains more PotassiumPotassium | +329.1% |
| Contains more IronIron | +3038.1% |
| Contains more CopperCopper | +294.6% |
| Contains more ZincZinc | +122% |
| Contains more ManganeseManganese | +1480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +506.2% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 85mg | 94% |
| Iron | 0.21mg | 6.59mg | 80% |
| Manganese | 0.08mg | 1.264mg | 51% |
| Vitamin A | 26µg | 386µg | 40% |
| Folate | 9µg | 150µg | 35% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Potassium | 172mg | 738mg | 17% |
| Copper | 0.037mg | 0.146mg | 12% |
| Vitamin B6 | 0.046mg | 0.185mg | 11% |
| Calcium | 98mg | 208mg | 11% |
| Selenium | 5.4µg | 10% | |
| Magnesium | 15mg | 55mg | 10% |
| Vitamin B2 | 0.184mg | 0.296mg | 9% |
| Vitamin B3 | 0.259mg | 1.57mg | 8% |
| Saturated fat | 1.883g | 0.06g | 8% |
| Fiber | 0.5g | 2.1g | 6% |
| Zinc | 0.41mg | 0.91mg | 5% |
| Phosphorus | 91mg | 66mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Fats | 3.29g | 1.12g | 3% |
| Calories | 85kcal | 43kcal | 2% |
| Polyunsaturated fat | 0.208g | 0.095g | 1% |
| Vitamin B5 | 0.354mg | 0.397mg | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 11.2g | 7.02g | 1% |
| Protein | 3.37g | 3.46g | 0% |
| Net carbs | 10.7g | 4.92g | N/A |
| Sugar | 6.68g | N/A | |
| Sodium | 60mg | 61mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.827g | 0.802g | 0% |
| Tryptophan | 0.074mg | 0.014mg | 0% |
| Threonine | 0.143mg | 0.068mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.268mg | 0.159mg | 0% |
| Lysine | 0.142mg | 0.246mg | 0% |
| Methionine | 0.074mg | 0.011mg | 0% |
| Phenylalanine | 0.15mg | 0.065mg | 0% |
| Valine | 0.193mg | 0.154mg | 0% |
| Histidine | 0.077mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +193.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +206.3% |
~equal in
Protein
~3.46g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
~equal in
Monounsaturated fat
~0.802g
