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Malt vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between malt and domestic goose?

  • The amount of selenium, iron, vitamin B6, phosphorus, vitamin B5, copper, zinc, vitamin B3, and vitamin B2 in domestic goose is higher than in malt.
  • Domestic goose's daily need coverage for selenium is 37% more.
  • Malt has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than malt (59).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Malt vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +1266.7%
Contains more CopperCopper +645.9%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +372.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +1475.7%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.1%
Contains more ProteinProtein +759.6%
Contains more FatsFats +285.1%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +424.8%
Contains more Poly. FatPolyunsaturated fat +640.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Domestic goose DV% diff.
Protein 3.37g 28.97g 51%
Selenium 5.4µg 25.5µg 37%
Vitamin B6 0.046mg 0.47mg 33%
Iron 0.21mg 2.87mg 33%
Phosphorus 91mg 309mg 31%
Vitamin B5 0.354mg 1.834mg 30%
Cholesterol 10mg 96mg 29%
Copper 0.037mg 0.276mg 27%
Zinc 0.41mg 3.17mg 25%
Vitamin B3 0.259mg 4.081mg 24%
Vitamin B2 0.184mg 0.39mg 16%
Fats 3.29g 12.67g 14%
Saturated fat 1.883g 4.56g 12%
Monounsaturated fat 0.827g 4.34g 9%
Polyunsaturated fat 0.208g 1.54g 9%
Calcium 98mg 14mg 8%
Calories 85kcal 238kcal 8%
Potassium 172mg 388mg 6%
Carbs 11.2g 0g 4%
Vitamin B12 0.42µg 0.49µg 3%
Vitamin B1 0.054mg 0.092mg 3%
Manganese 0.08mg 0.024mg 2%
Vitamin A 26µg 12µg 2%
Magnesium 15mg 25mg 2%
Fiber 0.5g 0g 2%
Folate 9µg 12µg 1%
Caffeine 3mg 1%
Sodium 60mg 76mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.403mg 0%
Threonine 0.143mg 1.238mg 0%
Isoleucine 0.165mg 1.488mg 0%
Leucine 0.268mg 2.447mg 0%
Lysine 0.142mg 2.48mg 0%
Methionine 0.074mg 0.783mg 0%
Phenylalanine 0.15mg 1.214mg 0%
Valine 0.193mg 1.516mg 0%
Histidine 0.077mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
37%
Domestic goose
Minerals Daily Need Coverage Score
17%
Malt
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 2.677g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.