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  6. Malt vs. Bass

Malt vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Malt and Bass?

  • Malt is richer in Vitamin B2, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Iron, Vitamin B5, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 166% higher.
  • Bass has 5 times less Vitamin B2 than Malt. Malt has 0.184mg of Vitamin B2, while Bass has 0.037mg.
  • Malt is lower in Cholesterol.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Malt vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
7
Bass
Bass
Contains more Calcium +415.8%
Contains less Sodium -31.8%
Contains more Manganese +321.1%
Contains more Iron +414.3%
Contains more Magnesium +240%
Contains more Phosphorus +179.1%
Contains more Potassium +90.7%
Contains more Zinc +24.4%
Contains more Selenium +766.7%
Equal in Copper - 0.04
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +415.8%
Contains less Sodium -31.8%
Contains more Manganese +321.1%
Contains more Iron +414.3%
Contains more Magnesium +240%
Contains more Phosphorus +179.1%
Contains more Potassium +90.7%
Contains more Zinc +24.4%
Contains more Selenium +766.7%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
7
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B1 +113%
Contains more Vitamin B3 +887.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +652.2%
Contains more Folate +11.1%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 104
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B1 +113%
Contains more Vitamin B3 +887.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +652.2%
Contains more Folate +11.1%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Protein +574.5%
Contains more Other +15%
Equal in Fats - 2.99
Equal in Water - 73.36
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Protein +574.5%
Contains more Other +15%
Equal in Fats - 2.99
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
:
3
Bass
Bass
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +383.2%
Equal in Monounsaturated Fat - 0.846
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +383.2%
Equal in Monounsaturated Fat - 0.846

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Bass Opinion
Net carbs 10.7g 0g Malt
Protein 3.37g 22.73g Bass
Fats 3.29g 2.99g Malt
Carbs 11.2g 0g Malt
Calories 85kcal 124kcal Bass
Sugar 6.68g Bass
Fiber 0.5g 0g Malt
Calcium 98mg 19mg Malt
Iron 0.21mg 1.08mg Bass
Magnesium 15mg 51mg Bass
Phosphorus 91mg 254mg Bass
Potassium 172mg 328mg Bass
Sodium 60mg 88mg Malt
Zinc 0.41mg 0.51mg Bass
Copper 0.037mg 0.04mg Bass
Manganese 0.08mg 0.019mg Malt
Selenium 5.4µg 46.8µg Bass
Vitamin A 95IU 104IU Bass
Vitamin A RAE 26µg 31µg Bass
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.115mg Bass
Vitamin B2 0.184mg 0.037mg Malt
Vitamin B3 0.259mg 2.558mg Bass
Vitamin B5 0.354mg 0.865mg Bass
Vitamin B6 0.046mg 0.346mg Bass
Folate 9µg 10µg Bass
Vitamin B12 0.42µg 4.41µg Bass
Vitamin K 0.3µg Malt
Tryptophan 0.074mg 0.255mg Bass
Threonine 0.143mg 0.997mg Bass
Isoleucine 0.165mg 1.047mg Bass
Leucine 0.268mg 1.848mg Bass
Lysine 0.142mg 2.088mg Bass
Methionine 0.074mg 0.673mg Bass
Phenylalanine 0.15mg 0.887mg Bass
Valine 0.193mg 1.171mg Bass
Histidine 0.077mg 0.669mg Bass
Cholesterol 10mg 103mg Malt
Saturated Fat 1.883g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.827g 0.846g Bass
Polyunsaturated fat 0.208g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
65%
Bass
Minerals Daily Need Coverage Score
17%
Malt
52%
Bass

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 59)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.