Malt vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between malt and sea bass?
- Malt is richer in vitamin B2, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, vitamin B5, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 166% higher.
- Sea bass has 5 times less vitamin B2 than malt. Malt has 0.184mg of vitamin B2, while sea bass has 0.037mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than sea bass (0).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +415.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +321.1% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B3Vitamin B3 | +887.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 4.41µg | 166% |
| Selenium | 5.4µg | 46.8µg | 75% |
| Protein | 3.37g | 22.73g | 39% |
| Cholesterol | 10mg | 103mg | 31% |
| Phosphorus | 91mg | 254mg | 23% |
| Vitamin B6 | 0.046mg | 0.346mg | 23% |
| Vitamin B3 | 0.259mg | 2.558mg | 14% |
| Iron | 0.21mg | 1.08mg | 11% |
| Vitamin B2 | 0.184mg | 0.037mg | 11% |
| Vitamin B5 | 0.354mg | 0.865mg | 10% |
| Magnesium | 15mg | 51mg | 9% |
| Calcium | 98mg | 19mg | 8% |
| Saturated fat | 1.883g | 0.65g | 6% |
| Polyunsaturated fat | 0.208g | 1.005g | 5% |
| Vitamin B1 | 0.054mg | 0.115mg | 5% |
| Potassium | 172mg | 328mg | 5% |
| Carbs | 11.2g | 0g | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Calories | 85kcal | 124kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 60mg | 88mg | 1% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin A | 26µg | 31µg | 1% |
| Fats | 3.29g | 2.99g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | N/A | |
| Copper | 0.037mg | 0.04mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 9µg | 10µg | 0% |
| Monounsaturated fat | 0.827g | 0.846g | 0% |
| Tryptophan | 0.074mg | 0.255mg | 0% |
| Threonine | 0.143mg | 0.997mg | 0% |
| Isoleucine | 0.165mg | 1.047mg | 0% |
| Leucine | 0.268mg | 1.848mg | 0% |
| Lysine | 0.142mg | 2.088mg | 0% |
| Methionine | 0.074mg | 0.673mg | 0% |
| Phenylalanine | 0.15mg | 0.887mg | 0% |
| Valine | 0.193mg | 1.171mg | 0% |
| Histidine | 0.077mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +574.5% |
| Contains more OtherOther | +15% |
~equal in
Fats
~2.99g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
~equal in
Monounsaturated fat
~0.846g
