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  6. Malt vs. French toast

Malt vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Malt and French toast?

  • The amount of Selenium, Iron, Vitamin B1, Vitamin A RAE, Vitamin B2, Vitamin B3, and Folate in French toast is higher than in Malt.
  • French toast's daily need coverage for Cholesterol is 35% more.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Malt vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
French toast
French toast
Contains more Potassium +28.4%
Contains less Sodium -87.5%
Contains more Iron +695.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +28.6%
Contains more Zinc +63.4%
Contains more Copper +56.8%
Contains more Manganese +135%
Contains more Selenium +272.2%
Equal in Calcium - 100
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +28.4%
Contains less Sodium -87.5%
Contains more Iron +695.2%
Contains more Magnesium +13.3%
Contains more Phosphorus +28.6%
Contains more Zinc +63.4%
Contains more Copper +56.8%
Contains more Manganese +135%
Contains more Selenium +272.2%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
8
French toast
French toast
Contains more Vitamin B12 +35.5%
Contains more Vitamin A +429.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +528.6%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +60.9%
Contains more Folate +377.8%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B12 +35.5%
Contains more Vitamin A +429.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +528.6%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +60.9%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
French toast
French toast
Contains more Water +48.7%
Contains more Protein +128.5%
Contains more Fats +228.3%
Contains more Carbs +123.2%
Contains more Other +125%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +48.7%
Contains more Protein +128.5%
Contains more Fats +228.3%
Contains more Carbs +123.2%
Contains more Other +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
French toast
French toast
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +447%
Contains more Polyunsaturated fat +1147.1%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +447%
Contains more Polyunsaturated fat +1147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt French toast Opinion
Net carbs 10.7g 25g French toast
Protein 3.37g 7.7g French toast
Fats 3.29g 10.8g French toast
Carbs 11.2g 25g French toast
Calories 85kcal 229kcal French toast
Sugar 6.68g French toast
Fiber 0.5g Malt
Calcium 98mg 100mg French toast
Iron 0.21mg 1.67mg French toast
Magnesium 15mg 17mg French toast
Phosphorus 91mg 117mg French toast
Potassium 172mg 134mg Malt
Sodium 60mg 479mg Malt
Zinc 0.41mg 0.67mg French toast
Copper 0.037mg 0.058mg French toast
Manganese 0.08mg 0.188mg French toast
Selenium 5.4µg 20.1µg French toast
Vitamin A 95IU 503IU French toast
Vitamin A RAE 26µg 124µg French toast
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 0.054mg 0.204mg French toast
Vitamin B2 0.184mg 0.321mg French toast
Vitamin B3 0.259mg 1.628mg French toast
Vitamin B5 0.354mg 0.549mg French toast
Vitamin B6 0.046mg 0.074mg French toast
Folate 9µg 43µg French toast
Vitamin B12 0.42µg 0.31µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg 0.094mg French toast
Threonine 0.143mg 0.305mg French toast
Isoleucine 0.165mg 0.375mg French toast
Leucine 0.268mg 0.621mg French toast
Lysine 0.142mg 0.413mg French toast
Methionine 0.074mg 0.188mg French toast
Phenylalanine 0.15mg 0.389mg French toast
Valine 0.193mg 0.419mg French toast
Histidine 0.077mg 0.179mg French toast
Cholesterol 10mg 116mg Malt
Saturated Fat 1.883g 2.723g Malt
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.827g 4.524g French toast
Polyunsaturated fat 0.208g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
26%
French toast
Minerals Daily Need Coverage Score
17%
Malt
40%
French toast

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.68g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.