Malt vs. Fuze juice — In-Depth Nutrition Comparison
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What are the main differences between malt and fuze juice?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while fuze juice is higher in vitamin C, vitamin B6, folate, and vitamin E.
- Fuze juice's daily need coverage for vitamin C is 27% higher.
- Fuze juice is lower in saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +988.9% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5300% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B2Vitamin B2 | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +23900% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 24mg | 27% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.018mg | 13% |
| Phosphorus | 91mg | 16mg | 11% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Saturated fat | 1.883g | 0.007g | 9% |
| Folate | 9µg | 44µg | 9% |
| Calcium | 98mg | 9mg | 9% |
| Vitamin B6 | 0.046mg | 0.16mg | 9% |
| Vitamin E | 0.06mg | 1.08mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 3.37g | 0.68g | 5% |
| Fats | 3.29g | 0.06g | 5% |
| Manganese | 0.08mg | 3% | |
| Zinc | 0.41mg | 0.05mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.011g | 2% |
| Calories | 85kcal | 38kcal | 2% |
| Vitamin B1 | 0.054mg | 0.08mg | 2% |
| Sodium | 60mg | 10mg | 2% |
| Vitamin A | 26µg | 20µg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Polyunsaturated fat | 0.208g | 0.012g | 1% |
| Carbs | 11.2g | 9.2g | 1% |
| Choline | 5.7mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Potassium | 172mg | 192mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Copper | 0.037mg | 0.044mg | 1% |
| Net carbs | 10.7g | 9g | N/A |
| Sugar | 6.68g | 9g | N/A |
| Vitamin B3 | 0.259mg | 0.204mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more ProteinProtein | +395.6% |
| Contains more FatsFats | +5383.3% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +161.3% |
~equal in
Water
~87.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +1633.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
