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  6. Malt vs. Fuze juice

Malt vs. Fuze juice — In-Depth Nutrition Comparison

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What are the main differences between Malt and Fuze juice?

  • Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, while Fuze juice is higher in Vitamin C, Vitamin B6, Folate, and Vitamin E .
  • Fuze juice's daily need coverage for Vitamin C is 27% higher.
  • Fuze juice is lower in Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this comparison.

Infographic

Malt vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
:
3
Fuze juice
Fuze juice
Contains more Calcium +988.9%
Contains more Iron +110%
Contains more Magnesium +50%
Contains more Phosphorus +468.8%
Contains more Zinc +720%
Contains more Selenium +5300%
Contains more Potassium +11.6%
Contains less Sodium -83.3%
Contains more Copper +18.9%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Calcium +988.9%
Contains more Iron +110%
Contains more Magnesium +50%
Contains more Phosphorus +468.8%
Contains more Zinc +720%
Contains more Selenium +5300%
Contains more Potassium +11.6%
Contains less Sodium -83.3%
Contains more Copper +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
7
Fuze juice
Fuze juice
Contains more Vitamin B2 +922.2%
Contains more Vitamin B3 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin A +321.1%
Contains more Vitamin E +1700%
Contains more Vitamin C +23900%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B6 +247.8%
Contains more Folate +388.9%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin B2 +922.2%
Contains more Vitamin B3 +27%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin A +321.1%
Contains more Vitamin E +1700%
Contains more Vitamin C +23900%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B6 +247.8%
Contains more Folate +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Fuze juice
Fuze juice
Contains more Protein +395.6%
Contains more Fats +5383.3%
Contains more Carbs +21.7%
Contains more Other +161.3%
Equal in Water - 87.97
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Protein +395.6%
Contains more Fats +5383.3%
Contains more Carbs +21.7%
Contains more Other +161.3%
Equal in Water - 87.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Fuze juice
Fuze juice
Contains more Monounsaturated Fat +7418.2%
Contains more Polyunsaturated fat +1633.3%
Contains less Saturated Fat -99.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +7418.2%
Contains more Polyunsaturated fat +1633.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Fuze juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Fuze juice Opinion
Net carbs 10.7g 9g Malt
Protein 3.37g 0.68g Malt
Fats 3.29g 0.06g Malt
Carbs 11.2g 9.2g Malt
Calories 85kcal 38kcal Malt
Sugar 6.68g 9g Malt
Fiber 0.5g 0.2g Malt
Calcium 98mg 9mg Malt
Iron 0.21mg 0.1mg Malt
Magnesium 15mg 10mg Malt
Phosphorus 91mg 16mg Malt
Potassium 172mg 192mg Fuze juice
Sodium 60mg 10mg Fuze juice
Zinc 0.41mg 0.05mg Malt
Copper 0.037mg 0.044mg Fuze juice
Manganese 0.08mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 400IU Fuze juice
Vitamin A RAE 26µg 20µg Malt
Vitamin E 0.06mg 1.08mg Fuze juice
Vitamin C 0.1mg 24mg Fuze juice
Vitamin B1 0.054mg 0.08mg Fuze juice
Vitamin B2 0.184mg 0.018mg Malt
Vitamin B3 0.259mg 0.204mg Malt
Vitamin B5 0.354mg Malt
Vitamin B6 0.046mg 0.16mg Fuze juice
Folate 9µg 44µg Fuze juice
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.1µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Fuze juice
Saturated Fat 1.883g 0.007g Fuze juice
Monounsaturated Fat 0.827g 0.011g Malt
Polyunsaturated fat 0.208g 0.012g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
19%
Fuze juice
Minerals Daily Need Coverage Score
17%
Malt
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Fuze juice
Fuze juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 1.876g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 59)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.