Malt vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between malt and gingerbread
- Malt is richer in vitamin B12, yet gingerbread is richer in iron, manganese, selenium, copper, magnesium, vitamin B1, and vitamin B6.
- Daily need coverage for iron for gingerbread is 33% higher.
- Malt contains 7 times more vitamin B12 than gingerbread. Malt contains 0.42µg of vitamin B12, while gingerbread contains 0.06µg.
- Malt contains less saturated fat.
- Malt has a lower glycemic index than gingerbread.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +427% |
| Contains more ManganeseManganese | +753.8% |
| Contains more SeleniumSelenium | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +571% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +190.5% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +398.5% |
| Contains more CarbsCarbs | +339.3% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +761.4% |
| Contains more Poly. FatPolyunsaturated fat | +1926.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 2.88mg | 33% |
| Polyunsaturated fat | 0.208g | 4.216g | 27% |
| Manganese | 0.08mg | 0.683mg | 26% |
| Fats | 3.29g | 16.4g | 20% |
| Selenium | 5.4µg | 16.3µg | 20% |
| Copper | 0.037mg | 0.195mg | 18% |
| Monounsaturated fat | 0.827g | 7.124g | 16% |
| Vitamin B12 | 0.42µg | 0.06µg | 15% |
| Calories | 85kcal | 356kcal | 14% |
| Carbs | 11.2g | 49.2g | 13% |
| Magnesium | 15mg | 70mg | 13% |
| Sodium | 60mg | 327mg | 12% |
| Vitamin B6 | 0.046mg | 0.19mg | 11% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Saturated fat | 1.883g | 4.122g | 10% |
| Vitamin B3 | 0.259mg | 1.738mg | 9% |
| Potassium | 172mg | 439mg | 8% |
| Cholesterol | 10mg | 32mg | 7% |
| Folate | 9µg | 33µg | 6% |
| Phosphorus | 91mg | 54mg | 5% |
| Calcium | 98mg | 71mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B2 | 0.184mg | 0.162mg | 2% |
| Vitamin A | 26µg | 14µg | 1% |
| Caffeine | 3mg | 1% | |
| Protein | 3.37g | 3.9g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.7g | 49.2g | N/A |
| Sugar | 6.68g | N/A | |
| Zinc | 0.41mg | 0.39mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.354mg | 0.375mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.047mg | 0% |
| Threonine | 0.143mg | 0.124mg | 0% |
| Isoleucine | 0.165mg | 0.151mg | 0% |
| Leucine | 0.268mg | 0.279mg | 0% |
| Lysine | 0.142mg | 0.131mg | 0% |
| Methionine | 0.074mg | 0.08mg | 0% |
| Phenylalanine | 0.15mg | 0.195mg | 0% |
| Valine | 0.193mg | 0.173mg | 0% |
| Histidine | 0.077mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 2.239g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 6.68g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.