Malt vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between Malt and Gingerbread
- Malt is richer in Vitamin B12, yet Gingerbread is richer in Iron, Manganese, Selenium, Copper, Magnesium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Iron from Gingerbread is 33% higher.
- Malt contains 7 times more Vitamin B12 than Gingerbread. Malt contains 0.42µg of Vitamin B12, while Gingerbread contains 0.06µg.
- Malt contains less Saturated Fat.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38%
Contains
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Phosphorus
+68.5%
Contains
less
Sodium
-81.7%
Contains
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Iron
+1271.4%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+155.2%
Contains
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Copper
+427%
Contains
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Manganese
+753.8%
Contains
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Selenium
+201.9%
Equal in Zinc - 0.39
Contains
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Calcium
+38%
Contains
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Phosphorus
+68.5%
Contains
less
Sodium
-81.7%
Contains
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Iron
+1271.4%
Contains
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Magnesium
+366.7%
Contains
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Potassium
+155.2%
Contains
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Copper
+427%
Contains
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Manganese
+753.8%
Contains
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Selenium
+201.9%
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+97.9%
Contains
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Vitamin B2
+13.6%
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Vitamin B12
+600%
Contains
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Vitamin B1
+251.9%
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Vitamin B3
+571%
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Vitamin B6
+313%
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Folate
+266.7%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.375
Contains
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Vitamin A
+97.9%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B12
+600%
Contains
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Vitamin B1
+251.9%
Contains
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Vitamin B3
+571%
Contains
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Vitamin B6
+313%
Contains
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Folate
+266.7%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.375
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+190.5%
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Protein
+15.7%
Contains
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Fats
+398.5%
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Carbs
+339.3%
Contains
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Other
+212.5%
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Water
+190.5%
Contains
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Protein
+15.7%
Contains
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Fats
+398.5%
Contains
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Carbs
+339.3%
Contains
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Other
+212.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.3%
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Monounsaturated Fat
+761.4%
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Polyunsaturated fat
+1926.9%
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-54.3%
Contains
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Monounsaturated Fat
+761.4%
Contains
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Polyunsaturated fat
+1926.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 49.2g |
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| Protein | 3.37g | 3.9g |
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| Fats | 3.29g | 16.4g |
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| Carbs | 11.2g | 49.2g |
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| Calories | 85kcal | 356kcal |
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| Sugar | 6.68g |
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| Fiber | 0.5g |
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| Calcium | 98mg | 71mg |
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| Iron | 0.21mg | 2.88mg |
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| Magnesium | 15mg | 70mg |
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| Phosphorus | 91mg | 54mg |
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| Potassium | 172mg | 439mg |
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| Sodium | 60mg | 327mg |
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| Zinc | 0.41mg | 0.39mg |
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| Copper | 0.037mg | 0.195mg |
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| Manganese | 0.08mg | 0.683mg |
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| Selenium | 5.4µg | 16.3µg |
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| Vitamin A | 95IU | 48IU |
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| Vitamin A RAE | 26µg | 14µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.054mg | 0.19mg |
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| Vitamin B2 | 0.184mg | 0.162mg |
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| Vitamin B3 | 0.259mg | 1.738mg |
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| Vitamin B5 | 0.354mg | 0.375mg |
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| Vitamin B6 | 0.046mg | 0.19mg |
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| Folate | 9µg | 33µg |
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| Vitamin B12 | 0.42µg | 0.06µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.074mg | 0.047mg |
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| Threonine | 0.143mg | 0.124mg |
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| Isoleucine | 0.165mg | 0.151mg |
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| Leucine | 0.268mg | 0.279mg |
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| Lysine | 0.142mg | 0.131mg |
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| Methionine | 0.074mg | 0.08mg |
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| Phenylalanine | 0.15mg | 0.195mg |
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| Valine | 0.193mg | 0.173mg |
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| Histidine | 0.077mg | 0.087mg |
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| Cholesterol | 10mg | 32mg |
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| Saturated Fat | 1.883g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.827g | 7.124g |
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| Polyunsaturated fat | 0.208g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 2.239g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 6.68g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.