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  6. Malt vs. Hoisin sauce

Malt vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between malt and hoisin sauce

  • Malt has more vitamin B12, phosphorus, calcium, and selenium; however, hoisin sauce is higher in copper, iron, fiber, and manganese.
  • Hoisin sauce covers your daily need for sodium, 68% more than malt.
  • Hoisin sauce has less saturated fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, hoisin, ready-to-serve.

Infographic

Malt vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +44.5%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +381%
Contains more CopperCopper +245.9%
Contains more ManganeseManganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B5Vitamin B5 +420.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +351.7%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Hoisin sauce DV% diff.
Sodium 60mg 1615mg 68%
Vitamin B12 0.42µg 0µg 18%
Carbs 11.2g 44.08g 11%
Polyunsaturated fat 0.208g 1.698g 10%
Iron 0.21mg 1.01mg 10%
Copper 0.037mg 0.128mg 10%
Fiber 0.5g 2.8g 9%
Manganese 0.08mg 0.254mg 8%
Phosphorus 91mg 38mg 8%
Calories 85kcal 220kcal 7%
Calcium 98mg 32mg 7%
Selenium 5.4µg 1.8µg 7%
Saturated fat 1.883g 0.568g 6%
Vitamin B5 0.354mg 0.068mg 6%
Vitamin B3 0.259mg 1.17mg 6%
Folate 9µg 23µg 4%
Vitamin B1 0.054mg 0.004mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B2 0.184mg 0.217mg 3%
Magnesium 15mg 24mg 2%
Cholesterol 10mg 3mg 2%
Potassium 172mg 119mg 2%
Vitamin E 0.06mg 0.28mg 1%
Choline 8mg 1%
Caffeine 3mg 0mg 1%
Vitamin B6 0.046mg 0.062mg 1%
Zinc 0.41mg 0.32mg 1%
Protein 3.37g 3.31g 0%
Fats 3.29g 3.39g 0%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10.7g 41.28g N/A
Sugar 6.68g 27.26g N/A
Vitamin K 0.3µg 0.5µg 0%
Monounsaturated fat 0.827g 0.963g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +83.9%
Contains more CarbsCarbs +293.6%
Contains more OtherOther +523.8%
~equal in Protein ~3.31g
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +716.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.