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  6. Malt vs. Mamey Sapote

Malt vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between malt and mamey Sapote

  • Malt has more vitamin B12, phosphorus, and calcium; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin E, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sapote, mamey, raw.

Infographic

Malt vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +444.4%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +164%
Contains more IronIron +271.4%
Contains more CopperCopper +475.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin EVitamin E +3416.7%
Contains more Vitamin B3Vitamin B3 +452.9%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +1465.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Mamey Sapote DV% diff.
Vitamin B6 0.046mg 0.72mg 52%
Vitamin C 0.1mg 23mg 25%
Fiber 0.5g 5.4g 20%
Copper 0.037mg 0.213mg 20%
Vitamin B12 0.42µg 0µg 18%
Vitamin E 0.06mg 2.11mg 14%
Selenium 5.4µg 10%
Fructose 7.66g 10%
Phosphorus 91mg 26mg 9%
Saturated fat 1.883g 0.169g 8%
Calcium 98mg 18mg 8%
Potassium 172mg 454mg 8%
Carbs 11.2g 32.1g 7%
Iron 0.21mg 0.78mg 7%
Vitamin B3 0.259mg 1.432mg 7%
Manganese 0.08mg 0.204mg 5%
Vitamin B2 0.184mg 0.116mg 5%
Protein 3.37g 1.45g 4%
Fats 3.29g 0.46g 4%
Starch 6.33g 3%
Cholesterol 10mg 0mg 3%
Vitamin B1 0.054mg 0.013mg 3%
Monounsaturated fat 0.827g 0.102g 2%
Calories 85kcal 124kcal 2%
Vitamin A 26µg 7µg 2%
Sodium 60mg 7mg 2%
Zinc 0.41mg 0.19mg 2%
Folate 9µg 7µg 1%
Magnesium 15mg 11mg 1%
Polyunsaturated fat 0.208g 0.097g 1%
Vitamin B5 0.354mg 0.397mg 1%
Caffeine 3mg 1%
Net carbs 10.7g 26.7g N/A
Sugar 6.68g 20.14g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.049mg 0%
Threonine 0.143mg 0.085mg 0%
Isoleucine 0.165mg 0.061mg 0%
Leucine 0.268mg 0.073mg 0%
Lysine 0.142mg 0.073mg 0%
Methionine 0.074mg 0.024mg 0%
Phenylalanine 0.15mg 0.061mg 0%
Valine 0.193mg 0.073mg 0%
Histidine 0.077mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +615.2%
Contains more WaterWater +25.4%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +710.8%
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.