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  6. Malt vs. Mousse

Malt vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between Malt and Mousse

  • The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Mousse is higher than in Malt.
  • Mousse covers your daily Cholesterol needs 43% more than Malt.
  • Malt contains less Sugar.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Malt vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
7
Mousse
Mousse
Contains more Potassium +20.3%
Contains more Manganese +35.6%
Contains more Iron +161.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +28.6%
Contains less Sodium -36.7%
Contains more Zinc +56.1%
Contains more Copper +102.7%
Contains more Selenium +37%
Equal in Calcium - 96
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Potassium +20.3%
Contains more Manganese +35.6%
Contains more Iron +161.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +28.6%
Contains less Sodium -36.7%
Contains more Zinc +56.1%
Contains more Copper +102.7%
Contains more Selenium +37%
Equal in Calcium - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Mousse
Mousse
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +77.4%
Contains more Vitamin A +435.8%
Contains more Vitamin E +750%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin K +433.3%
Equal in Vitamin C - 0.1
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +77.4%
Contains more Vitamin A +435.8%
Contains more Vitamin E +750%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin K +433.3%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
Mousse
Mousse
Contains more Water +29.2%
Contains more Protein +22.8%
Contains more Fats +386.3%
Contains more Carbs +43.5%
Equal in Other - 0.85
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Water +29.2%
Contains more Protein +22.8%
Contains more Fats +386.3%
Contains more Carbs +43.5%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Mousse
Mousse
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +507.9%
Contains more Polyunsaturated fat +322.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +507.9%
Contains more Polyunsaturated fat +322.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Mousse
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Mousse Opinion
Net carbs 10.7g 15.47g Mousse
Protein 3.37g 4.14g Mousse
Fats 3.29g 16g Mousse
Carbs 11.2g 16.07g Mousse
Calories 85kcal 225kcal Mousse
Sugar 6.68g 14.81g Malt
Fiber 0.5g 0.6g Mousse
Calcium 98mg 96mg Malt
Iron 0.21mg 0.55mg Mousse
Magnesium 15mg 20mg Mousse
Phosphorus 91mg 117mg Mousse
Potassium 172mg 143mg Malt
Sodium 60mg 38mg Mousse
Zinc 0.41mg 0.64mg Mousse
Copper 0.037mg 0.075mg Mousse
Manganese 0.08mg 0.059mg Malt
Selenium 5.4µg 7.4µg Mousse
Vitamin A 95IU 509IU Mousse
Vitamin A RAE 26µg 140µg Mousse
Vitamin E 0.06mg 0.51mg Mousse
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.054mg 0.045mg Malt
Vitamin B2 0.184mg 0.205mg Mousse
Vitamin B3 0.259mg 0.146mg Malt
Vitamin B5 0.354mg 0.533mg Mousse
Vitamin B6 0.046mg 0.058mg Mousse
Folate 9µg 15µg Mousse
Vitamin B12 0.42µg 0.47µg Mousse
Vitamin K 0.3µg 1.6µg Mousse
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 140mg Malt
Saturated Fat 1.883g 9.151g Malt
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.827g 5.027g Mousse
Polyunsaturated fat 0.208g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
18%
Mousse
Minerals Daily Need Coverage Score
17%
Malt
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 8.13g)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 130mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.268g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.