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  6. Malt vs. Pancake

Malt vs. Pancake — In-Depth Nutrition Comparison

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Differences between Malt and Pancake

  • Malt has more Vitamin B12, while Pancake has more Iron, Selenium, Vitamin B1, Calcium, Phosphorus, Vitamin B3, and Vitamin B2.
  • Pancake's daily need coverage for Iron is 20% higher.
  • Pancake contains 2 times less Vitamin B12 than Malt. Malt contains 0.42µg of Vitamin B12, while Pancake contains 0.22µg.
  • The amount of Cholesterol in Malt is lower.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pancakes, plain, prepared from recipe.

Infographic

Malt vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Pancake
Pancake
Contains more Potassium +30.3%
Contains less Sodium -86.3%
Contains more Calcium +123.5%
Contains more Iron +757.1%
Contains more Phosphorus +74.7%
Contains more Zinc +36.6%
Contains more Copper +32.4%
Contains more Manganese +150%
Contains more Selenium +175.9%
Equal in Magnesium - 16
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Potassium +30.3%
Contains less Sodium -86.3%
Contains more Calcium +123.5%
Contains more Iron +757.1%
Contains more Phosphorus +74.7%
Contains more Zinc +36.6%
Contains more Copper +32.4%
Contains more Manganese +150%
Contains more Selenium +175.9%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
7
Pancake
Pancake
Contains more Vitamin B12 +90.9%
Contains more Vitamin A +106.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +272.2%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +505%
Contains more Vitamin B5 +14.4%
Contains more Folate +322.2%
Equal in Vitamin B6 - 0.046
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B12 +90.9%
Contains more Vitamin A +106.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +272.2%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +505%
Contains more Vitamin B5 +14.4%
Contains more Folate +322.2%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
Pancake
Pancake
Contains more Water +53.8%
Contains more Protein +89.9%
Contains more Fats +194.8%
Contains more Carbs +152.7%
Contains more Other +237.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +53.8%
Contains more Protein +89.9%
Contains more Fats +194.8%
Contains more Carbs +152.7%
Contains more Other +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Pancake
Pancake
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +199.2%
Contains more Polyunsaturated fat +2038%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +199.2%
Contains more Polyunsaturated fat +2038%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Pancake
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Malt Pancake Opinion
Net carbs 10.7g 28.3g Pancake
Protein 3.37g 6.4g Pancake
Fats 3.29g 9.7g Pancake
Carbs 11.2g 28.3g Pancake
Calories 85kcal 227kcal Pancake
Sugar 6.68g Pancake
Fiber 0.5g Malt
Calcium 98mg 219mg Pancake
Iron 0.21mg 1.8mg Pancake
Magnesium 15mg 16mg Pancake
Phosphorus 91mg 159mg Pancake
Potassium 172mg 132mg Malt
Sodium 60mg 439mg Malt
Zinc 0.41mg 0.56mg Pancake
Copper 0.037mg 0.049mg Pancake
Manganese 0.08mg 0.2mg Pancake
Selenium 5.4µg 14.9µg Pancake
Vitamin A 95IU 196IU Pancake
Vitamin A RAE 26µg 54µg Pancake
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 0.3mg Pancake
Vitamin B1 0.054mg 0.201mg Pancake
Vitamin B2 0.184mg 0.281mg Pancake
Vitamin B3 0.259mg 1.567mg Pancake
Vitamin B5 0.354mg 0.405mg Pancake
Vitamin B6 0.046mg 0.046mg
Folate 9µg 38µg Pancake
Vitamin B12 0.42µg 0.22µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg 0.08mg Pancake
Threonine 0.143mg 0.237mg Pancake
Isoleucine 0.165mg 0.297mg Pancake
Leucine 0.268mg 0.513mg Pancake
Lysine 0.142mg 0.321mg Pancake
Methionine 0.074mg 0.147mg Pancake
Phenylalanine 0.15mg 0.319mg Pancake
Valine 0.193mg 0.335mg Pancake
Histidine 0.077mg 0.152mg Pancake
Cholesterol 10mg 59mg Malt
Saturated Fat 1.883g 2.122g Malt
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.827g 2.474g Pancake
Polyunsaturated fat 0.208g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
21%
Pancake
Minerals Daily Need Coverage Score
17%
Malt
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.68g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.239g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.