Malt vs. Pancake — In-Depth Nutrition Comparison
Compare
Differences between malt and pancake
- Malt has more vitamin B12, while pancake has more iron, selenium, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B2.
- Pancake's daily need coverage for iron is 20% higher.
- Pancake contains 2 times less vitamin B12 than malt. Malt contains 0.42µg of vitamin B12, while pancake contains 0.22µg.
- The amount of cholesterol in malt is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.208g | 4.447g | 28% |
| Iron | 0.21mg | 1.8mg | 20% |
| Selenium | 5.4µg | 14.9µg | 17% |
| Cholesterol | 10mg | 59mg | 16% |
| Sodium | 60mg | 439mg | 16% |
| Vitamin B1 | 0.054mg | 0.201mg | 12% |
| Calcium | 98mg | 219mg | 12% |
| Phosphorus | 91mg | 159mg | 10% |
| Fats | 3.29g | 9.7g | 10% |
| Vitamin B12 | 0.42µg | 0.22µg | 8% |
| Vitamin B3 | 0.259mg | 1.567mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Vitamin B2 | 0.184mg | 0.281mg | 7% |
| Calories | 85kcal | 227kcal | 7% |
| Carbs | 11.2g | 28.3g | 6% |
| Protein | 3.37g | 6.4g | 6% |
| Manganese | 0.08mg | 0.2mg | 5% |
| Monounsaturated fat | 0.827g | 2.474g | 4% |
| Vitamin A | 26µg | 54µg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.41mg | 0.56mg | 1% |
| Copper | 0.037mg | 0.049mg | 1% |
| Caffeine | 3mg | 1% | |
| Potassium | 172mg | 132mg | 1% |
| Vitamin B5 | 0.354mg | 0.405mg | 1% |
| Saturated fat | 1.883g | 2.122g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 10.7g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.08mg | 0% |
| Threonine | 0.143mg | 0.237mg | 0% |
| Isoleucine | 0.165mg | 0.297mg | 0% |
| Leucine | 0.268mg | 0.513mg | 0% |
| Lysine | 0.142mg | 0.321mg | 0% |
| Methionine | 0.074mg | 0.147mg | 0% |
| Phenylalanine | 0.15mg | 0.319mg | 0% |
| Valine | 0.193mg | 0.335mg | 0% |
| Histidine | 0.077mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +194.8% |
| Contains more CarbsCarbs | +152.7% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +199.2% |
| Contains more Poly. FatPolyunsaturated fat | +2038% |
