Malt vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between malt and pastrami
- Malt has more calcium; however, pastrami is higher in vitamin B12, zinc, iron, vitamin B3, selenium, vitamin B6, and phosphorus.
- Pastrami covers your daily need for vitamin B12, 60% more than malt.
- Malt has 10 times more calcium than pastrami. While malt has 98mg of calcium, pastrami has only 10mg.
- Malt has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +880% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +196.3% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +145.9% |
| Contains more ZincZinc | +1114.6% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +1544.8% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.87µg | 60% |
| Sodium | 60mg | 1078mg | 44% |
| Zinc | 0.41mg | 4.98mg | 42% |
| Protein | 3.37g | 21.8g | 37% |
| Vitamin B3 | 0.259mg | 4.26mg | 25% |
| Iron | 0.21mg | 2.22mg | 25% |
| Selenium | 5.4µg | 17.7µg | 22% |
| Cholesterol | 10mg | 68mg | 19% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.046mg | 0.221mg | 13% |
| Phosphorus | 91mg | 175mg | 12% |
| Calcium | 98mg | 10mg | 9% |
| Copper | 0.037mg | 0.091mg | 6% |
| Carbs | 11.2g | 0.36g | 4% |
| Saturated fat | 1.883g | 2.681g | 4% |
| Fats | 3.29g | 5.82g | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Monounsaturated fat | 0.827g | 2.118g | 3% |
| Calories | 85kcal | 147kcal | 3% |
| Vitamin B2 | 0.184mg | 0.161mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.354mg | 0.265mg | 2% |
| Manganese | 0.08mg | 0.027mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 172mg | 210mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 10.7g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.68g | 0.1g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.208g | 0.145g | 0% |
| Tryptophan | 0.074mg | 0.141mg | 0% |
| Threonine | 0.143mg | 0.857mg | 0% |
| Isoleucine | 0.165mg | 0.976mg | 0% |
| Leucine | 0.268mg | 1.706mg | 0% |
| Lysine | 0.142mg | 1.812mg | 0% |
| Methionine | 0.074mg | 0.558mg | 0% |
| Phenylalanine | 0.15mg | 0.847mg | 0% |
| Valine | 0.193mg | 1.065mg | 0% |
| Histidine | 0.077mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3011.1% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains more Mono. FatMonounsaturated fat | +156.1% |
