Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Malt vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Summary of differences between malt and pecan pie

  • Malt has more vitamin B12 and calcium; however, pecan pie is higher in manganese, copper, iron, selenium, and vitamin B1.
  • Pecan pie covers your daily need for manganese, 27% more than malt.
  • Malt has 3 times more calcium than pecan pie. While malt has 98mg of calcium, pecan pie has only 32mg.
  • Malt has less saturated fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pie, pecan, prepared from recipe.

Infographic

Malt vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +29.3%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +73.3%
Contains more IronIron +604.8%
Contains more CopperCopper +470.3%
Contains more ZincZinc +148.8%
Contains more ManganeseManganese +790%
Contains more SeleniumSelenium +122.2%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +147.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +215.4%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Pecan pie DV% diff.
Polyunsaturated fat 0.208g 5.71g 37%
Fats 3.29g 22.2g 29%
Manganese 0.08mg 0.712mg 27%
Monounsaturated fat 0.827g 11.181g 26%
Cholesterol 10mg 87mg 26%
Copper 0.037mg 0.211mg 19%
Iron 0.21mg 1.48mg 16%
Calories 85kcal 412kcal 16%
Carbs 11.2g 52.2g 14%
Selenium 5.4µg 12µg 12%
Vitamin B1 0.054mg 0.188mg 11%
Saturated fat 1.883g 3.989g 10%
Vitamin B12 0.42µg 0.17µg 10%
Sodium 60mg 262mg 9%
Calcium 98mg 32mg 7%
Vitamin A 26µg 82µg 6%
Zinc 0.41mg 1.02mg 6%
Folate 9µg 26µg 4%
Vitamin B3 0.259mg 0.847mg 4%
Magnesium 15mg 26mg 3%
Protein 3.37g 4.9g 3%
Vitamin B5 0.354mg 0.479mg 3%
Fiber 0.5g 2%
Caffeine 3mg 1%
Potassium 172mg 133mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.7g 52.2g N/A
Sugar 6.68g N/A
Phosphorus 91mg 94mg 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.184mg 0.18mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.069mg 0%
Threonine 0.143mg 0.189mg 0%
Isoleucine 0.165mg 0.223mg 0%
Leucine 0.268mg 0.372mg 0%
Lysine 0.142mg 0.248mg 0%
Methionine 0.074mg 0.125mg 0%
Phenylalanine 0.15mg 0.25mg 0%
Valine 0.193mg 0.255mg 0%
Histidine 0.077mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +317.1%
Contains more ProteinProtein +45.4%
Contains more FatsFats +574.8%
Contains more CarbsCarbs +366.1%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +1252%
Contains more Poly. FatPolyunsaturated fat +2645.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.