Malt vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between malt and ravioli?
- Malt is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, ravioli is richer in copper, iron, vitamin E, and vitamin B3.
- Malt's daily need coverage for vitamin B12 is 16% more.
- Ravioli contains 3 times less calcium than malt. Malt contains 98mg of calcium, while ravioli contains 33mg.
- Ravioli has less saturated fat.
- Ravioli has a lower glycemic index (39) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +283.8% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.03µg | 16% |
| Copper | 0.037mg | 0.142mg | 12% |
| Sodium | 60mg | 306mg | 11% |
| Vitamin B2 | 0.184mg | 0.08mg | 8% |
| Iron | 0.21mg | 0.74mg | 7% |
| Calcium | 98mg | 33mg | 7% |
| Phosphorus | 91mg | 50mg | 6% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Saturated fat | 1.883g | 0.723g | 5% |
| Vitamin B3 | 0.259mg | 1.06mg | 5% |
| Manganese | 0.08mg | 0.176mg | 4% |
| Vitamin B6 | 0.046mg | 0.102mg | 4% |
| Folate | 9µg | 20µg | 3% |
| Selenium | 5.4µg | 3.5µg | 3% |
| Fats | 3.29g | 1.45g | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Protein | 3.37g | 2.48g | 2% |
| Vitamin B1 | 0.054mg | 0.074mg | 2% |
| Vitamin A | 26µg | 10µg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Potassium | 172mg | 232mg | 2% |
| Cholesterol | 10mg | 3mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.354mg | 0.272mg | 2% |
| Monounsaturated fat | 0.827g | 0.418g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 11.2g | 13.64g | 1% |
| Calories | 85kcal | 77kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.68g | 3.72g | N/A |
| Zinc | 0.41mg | 0.36mg | 0% |
| Polyunsaturated fat | 0.208g | 0.182g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +126.9% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +90% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -61.6% |
