Malt vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between malt and rice pudding?
- Malt has more vitamin B12 and selenium than rice pudding.
- Rice pudding has 3 times less selenium than malt. Malt has 5.4µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more IronIron | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +71% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +85.8% |
~equal in
Protein
~3.29g
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.7% |
| Contains less Sat. FatSaturated fat | -48.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 0.24µg | 8% |
| Selenium | 5.4µg | 1.9µg | 6% |
| Saturated fat | 1.883g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fats | 3.29g | 1.63g | 3% |
| Carbs | 11.2g | 20.81g | 3% |
| Vitamin B2 | 0.184mg | 0.141mg | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Sodium | 60mg | 109mg | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Vitamin B1 | 0.054mg | 0.075mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin B5 | 0.354mg | 0.288mg | 1% |
| Vitamin B3 | 0.259mg | 0.443mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 0.827g | 0.441g | 1% |
| Polyunsaturated fat | 0.208g | 0.06g | 1% |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Calories | 85kcal | 111kcal | 1% |
| Manganese | 0.08mg | 0.057mg | 1% |
| Potassium | 172mg | 130mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Cholesterol | 10mg | 6mg | 1% |
| Calcium | 98mg | 105mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Phosphorus | 91mg | 87mg | 1% |
| Protein | 3.37g | 3.29g | 0% |
| Net carbs | 10.7g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.68g | N/A | |
| Zinc | 0.41mg | 0.38mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.039mg | 0% |
| Threonine | 0.143mg | 0.126mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.268mg | 0.273mg | 0% |
| Lysine | 0.142mg | 0.221mg | 0% |
| Methionine | 0.074mg | 0.07mg | 0% |
| Phenylalanine | 0.15mg | 0.135mg | 0% |
| Valine | 0.193mg | 0.187mg | 0% |
| Histidine | 0.077mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.916g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1)
Which food contains less Sodium?
Malt contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.