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  6. Malt vs. Rosemary

Malt vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Malt and Rosemary

  • Malt has more Vitamin B12, while Rosemary has more Iron, Fiber, Manganese, Copper, Folate, Vitamin C, Vitamin B6, Calcium, and Magnesium.
  • Rosemary's daily need coverage for Iron is 81% higher.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rosemary, fresh.

Infographic

Malt vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Rosemary
Rosemary
Contains more Phosphorus +37.9%
Contains more Calcium +223.5%
Contains more Iron +3066.7%
Contains more Magnesium +506.7%
Contains more Potassium +288.4%
Contains less Sodium -56.7%
Contains more Zinc +126.8%
Contains more Copper +713.5%
Contains more Manganese +1100%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +37.9%
Contains more Calcium +223.5%
Contains more Iron +3066.7%
Contains more Magnesium +506.7%
Contains more Potassium +288.4%
Contains less Sodium -56.7%
Contains more Zinc +126.8%
Contains more Copper +713.5%
Contains more Manganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
7
Rosemary
Rosemary
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2977.9%
Contains more Vitamin C +21700%
Contains more Vitamin B3 +252.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +630.4%
Contains more Folate +1111.1%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2977.9%
Contains more Vitamin C +21700%
Contains more Vitamin B3 +252.1%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +630.4%
Contains more Folate +1111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Rosemary
Rosemary
Contains more Water +20%
Contains more Fats +78.1%
Contains more Carbs +84.8%
Contains more Other +195%
Equal in Protein - 3.31
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +20%
Contains more Fats +78.1%
Contains more Carbs +84.8%
Contains more Other +195%
Equal in Protein - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +333.2%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +333.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Rosemary Opinion
Net carbs 10.7g 6.6g Malt
Protein 3.37g 3.31g Malt
Fats 3.29g 5.86g Rosemary
Carbs 11.2g 20.7g Rosemary
Calories 85kcal 131kcal Rosemary
Sugar 6.68g Rosemary
Fiber 0.5g 14.1g Rosemary
Calcium 98mg 317mg Rosemary
Iron 0.21mg 6.65mg Rosemary
Magnesium 15mg 91mg Rosemary
Phosphorus 91mg 66mg Malt
Potassium 172mg 668mg Rosemary
Sodium 60mg 26mg Rosemary
Zinc 0.41mg 0.93mg Rosemary
Copper 0.037mg 0.301mg Rosemary
Manganese 0.08mg 0.96mg Rosemary
Selenium 5.4µg Malt
Vitamin A 95IU 2924IU Rosemary
Vitamin A RAE 26µg 146µg Rosemary
Vitamin E 0.06mg Malt
Vitamin C 0.1mg 21.8mg Rosemary
Vitamin B1 0.054mg 0.036mg Malt
Vitamin B2 0.184mg 0.152mg Malt
Vitamin B3 0.259mg 0.912mg Rosemary
Vitamin B5 0.354mg 0.804mg Rosemary
Vitamin B6 0.046mg 0.336mg Rosemary
Folate 9µg 109µg Rosemary
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.074mg 0.051mg Malt
Threonine 0.143mg 0.136mg Malt
Isoleucine 0.165mg 0.136mg Malt
Leucine 0.268mg 0.249mg Malt
Lysine 0.142mg 0.143mg Rosemary
Methionine 0.074mg 0.047mg Malt
Phenylalanine 0.15mg 0.169mg Rosemary
Valine 0.193mg 0.165mg Malt
Histidine 0.077mg 0.066mg Malt
Cholesterol 10mg 0mg Rosemary
Saturated Fat 1.883g 2.838g Malt
Monounsaturated Fat 0.827g 1.16g Rosemary
Polyunsaturated fat 0.208g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
43%
Rosemary
Minerals Daily Need Coverage Score
17%
Malt
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 11)
Which food is cheaper?
Malt
Malt is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.