Malt vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are malt and sweet and sour different?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5, while sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour covers your daily need for manganese, 30% more than malt.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index (70) than malt (59).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, sweet, and sour, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CopperCopper | +113.5% |
| Contains more ManganeseManganese | +851.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +280.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 0.761mg | 30% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Sodium | 60mg | 371mg | 14% |
| Vitamin B2 | 0.184mg | 0.019mg | 13% |
| Phosphorus | 91mg | 7mg | 12% |
| Vitamin C | 0.1mg | 8.7mg | 10% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Carbs | 11.2g | 38.22g | 9% |
| Calcium | 98mg | 10mg | 9% |
| Saturated fat | 1.883g | 0g | 9% |
| Protein | 3.37g | 0.27g | 6% |
| Fats | 3.29g | 0.02g | 5% |
| Vitamin B5 | 0.354mg | 0.093mg | 5% |
| Copper | 0.037mg | 0.079mg | 5% |
| Calories | 85kcal | 150kcal | 3% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Fiber | 0.5g | 0.1g | 2% |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Potassium | 172mg | 99mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Vitamin B6 | 0.046mg | 0.053mg | 1% |
| Vitamin B1 | 0.054mg | 0.048mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 38.12g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 6.68g | 18.75g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin B3 | 0.259mg | 0.187mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1148.1% |
| Contains more FatsFats | +16350% |
| Contains more WaterWater | +35% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +52.5% |
