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Mamey Sapote vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Crateva religiosa

  • Mamey Sapote has more Copper, while Crateva religiosa has more Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 35% higher.
  • Crateva religiosa contains 4 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Crateva religiosa contains 0.057mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Sapote, mamey, raw and Abiyuch, raw.

Infographic

Mamey Sapote vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crateva religiosa Opinion
Net carbs 26.7g 12.3g Mamey Sapote
Protein 1.45g 1.5g Crateva religiosa
Fats 0.46g 0.1g Mamey Sapote
Carbs 32.1g 17.6g Mamey Sapote
Calories 124kcal 69kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 3.8g Mamey Sapote
Sugar 20.14g 8.55g Crateva religiosa
Fiber 5.4g 5.3g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 454mg 304mg Mamey Sapote
Sodium 7mg 20mg Mamey Sapote
Zinc 0.19mg 0.31mg Crateva religiosa
Copper 0.213mg 0.057mg Mamey Sapote
Vitamin A 143IU 100IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 54.1mg Crateva religiosa
Vitamin B1 0.013mg mg Mamey Sapote
Vitamin B2 0.116mg mg Mamey Sapote
Vitamin B3 1.432mg mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.169g 0.014g Crateva religiosa
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
16
Crateva religiosa
Mineral Summary Score
21
Mamey Sapote
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
9%
Crateva religiosa
Carbohydrates
32%
Mamey Sapote
18%
Crateva religiosa
Fats
2%
Mamey Sapote
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 11.59g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.