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Mamey Sapote vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Crateva religiosa

  • Mamey Sapote has more Copper, while Crateva religiosa has more Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 35% higher.
  • Crateva religiosa contains 4 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Crateva religiosa contains 0.057mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Sapote, mamey, raw and Abiyuch, raw.

Infographic

Mamey Sapote vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%
Contains more Manganese +12.1%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +125%
Contains more Potassium +49.3%
Contains less Sodium -65%
Contains more Copper +273.7%
Contains more Manganese +12.1%
Contains more Iron +106.4%
Contains more Magnesium +118.2%
Contains more Phosphorus +80.8%
Contains more Zinc +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +43%
Contains more Vitamin C +135.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +360%
Contains more Carbs +82.4%
Contains more Other +24.4%
Contains more Water +23.2%
Equal in Protein - 1.5
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +360%
Contains more Carbs +82.4%
Contains more Other +24.4%
Contains more Water +23.2%
Equal in Protein - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.7%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +8080%
Contains more Glucose +78%
Contains more Fructose +101.6%
Contains more Maltose +90%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +8080%
Contains more Glucose +78%
Contains more Fructose +101.6%
Contains more Maltose +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crateva religiosa Opinion
Net carbs 26.7g 12.3g Mamey Sapote
Protein 1.45g 1.5g Crateva religiosa
Fats 0.46g 0.1g Mamey Sapote
Carbs 32.1g 17.6g Mamey Sapote
Calories 124kcal 69kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g 3.8g Mamey Sapote
Sugar 20.14g 8.55g Crateva religiosa
Fiber 5.4g 5.3g Mamey Sapote
Calcium 18mg 8mg Mamey Sapote
Iron 0.78mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 454mg 304mg Mamey Sapote
Sodium 7mg 20mg Mamey Sapote
Zinc 0.19mg 0.31mg Crateva religiosa
Copper 0.213mg 0.057mg Mamey Sapote
Manganese 0.204mg 0.182mg Mamey Sapote
Vitamin A 143IU 100IU Mamey Sapote
Vitamin A RAE 7µg 5µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 23mg 54.1mg Crateva religiosa
Vitamin B1 0.013mg Mamey Sapote
Vitamin B2 0.116mg Mamey Sapote
Vitamin B3 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.014g Crateva religiosa
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
14%
Crateva religiosa
Minerals Daily Need Coverage Score
20%
Mamey Sapote
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 11.59g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.