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Mamey Sapote vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between mamey Sapote and crateva religiosa

  • Mamey Sapote has more copper, while crateva religiosa has more vitamin C and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 35% higher.
  • Crateva religiosa contains 4 times less copper than mamey Sapote. Mamey Sapote contains 0.213mg of copper, while crateva religiosa contains 0.057mg.
  • The amount of sugar in crateva religiosa is lower.

The food types used in this comparison are Sapote, mamey, raw and Abiyuch, raw.

Infographic

Mamey Sapote vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +273.7%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +12.1%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +106.4%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +80.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +135.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crateva religiosa DV% diff.
Vitamin B6 0.72mg 55%
Vitamin C 23mg 54.1mg 35%
Copper 0.213mg 0.057mg 17%
Vitamin E 2.11mg 14%
Iron 0.78mg 1.61mg 10%
Vitamin B3 1.432mg 9%
Vitamin B2 0.116mg 9%
Vitamin B5 0.397mg 8%
Carbs 32.1g 17.6g 5%
Fructose 7.66g 3.8g 5%
Potassium 454mg 304mg 4%
Magnesium 11mg 24mg 3%
Starch 6.33g 3%
Phosphorus 26mg 47mg 3%
Calories 124kcal 69kcal 3%
Folate 7µg 2%
Saturated fat 0.169g 0.014g 1%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 1%
Manganese 0.204mg 0.182mg 1%
Fats 0.46g 0.1g 1%
Sodium 7mg 20mg 1%
Zinc 0.19mg 0.31mg 1%
Calcium 18mg 8mg 1%
Protein 1.45g 1.5g 0%
Net carbs 26.7g 12.3g N/A
Sugar 20.14g 8.55g N/A
Fiber 5.4g 5.3g 0%
Vitamin A 7µg 5µg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +360%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +24.4%
Contains more WaterWater +23.2%
~equal in Protein ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8080%
Contains more GlucoseGlucose +78%
Contains more FructoseFructose +101.6%
Contains more MaltoseMaltose +90%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.