Mamey Sapote vs Crateva religiosa - In-Depth Nutrition Comparison
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Differences between Mamey Sapote and Crateva religiosa
- Mamey Sapote has more Copper, while Crateva religiosa has more Vitamin C, and Iron.
- Crateva religiosa's daily need coverage for Vitamin C is 35% higher.
- Crateva religiosa contains 4 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Crateva religiosa contains 0.057mg.
- The amount of Sugar in Crateva religiosa is lower.
The food types used in this comparison are Sapote, mamey, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125%
Contains
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Potassium
+49.3%
Contains
less
Sodium
-65%
Contains
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Copper
+273.7%
Contains
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Iron
+106.4%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+80.8%
Contains
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Zinc
+63.2%
Contains
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Calcium
+125%
Contains
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Potassium
+49.3%
Contains
less
Sodium
-65%
Contains
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Copper
+273.7%
Contains
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Iron
+106.4%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+80.8%
Contains
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Zinc
+63.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+43%
Contains
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Vitamin C
+135.2%
Contains
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Vitamin A
+43%
Contains
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Vitamin C
+135.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.7g | 12.3g |
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| Protein | 1.45g | 1.5g |
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| Fats | 0.46g | 0.1g |
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| Carbs | 32.1g | 17.6g |
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| Calories | 124kcal | 69kcal |
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| Starch | 6.33g | g |
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| Fructose | 7.66g | 3.8g |
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| Sugar | 20.14g | 8.55g |
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| Fiber | 5.4g | 5.3g |
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| Calcium | 18mg | 8mg |
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| Iron | 0.78mg | 1.61mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 26mg | 47mg |
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| Potassium | 454mg | 304mg |
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| Sodium | 7mg | 20mg |
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| Zinc | 0.19mg | 0.31mg |
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| Copper | 0.213mg | 0.057mg |
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| Vitamin A | 143IU | 100IU |
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| Vitamin E | 2.11mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 23mg | 54.1mg |
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| Vitamin B1 | 0.013mg | mg |
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| Vitamin B2 | 0.116mg | mg |
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| Vitamin B3 | 1.432mg | mg |
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| Vitamin B5 | 0.397mg | mg |
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| Vitamin B6 | 0.72mg | mg |
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| Folate | 7µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.049mg | mg |
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| Threonine | 0.085mg | mg |
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| Isoleucine | 0.061mg | mg |
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| Leucine | 0.073mg | mg |
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| Lysine | 0.073mg | mg |
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| Methionine | 0.024mg | mg |
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| Phenylalanine | 0.061mg | mg |
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| Valine | 0.073mg | mg |
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| Histidine | 0.049mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.169g | 0.014g |
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| Monounsaturated Fat | 0.102g | g |
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| Polyunsaturated fat | 0.097g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
16
Mineral Summary Score
21
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
9%
Carbohydrates
32%
18%
Fats
2%
0%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 11.59g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.