Mamey Sapote vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and arborio rice?
- Mamey Sapote is higher in vitamin B6, vitamin C, copper, potassium, and vitamin B2, yet arborio rice is higher in folate, vitamin B1, iron, and manganese.
- Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
We used Sapote, mamey, raw and Rice, white, short-grain, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1646.2% |
| Contains more CopperCopper | +195.8% |
| Contains more IronIron | +87.2% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B6Vitamin B6 | +1120.3% |
| Contains more Vitamin B1Vitamin B1 | +1161.5% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.059mg | 51% |
| Vitamin C | 23mg | 0mg | 26% |
| Fiber | 5.4g | 22% | |
| Copper | 0.213mg | 0.072mg | 16% |
| Selenium | 7.5µg | 14% | |
| Vitamin E | 2.11mg | 14% | |
| Folate | 7µg | 59µg | 13% |
| Vitamin B1 | 0.013mg | 0.164mg | 13% |
| Potassium | 454mg | 26mg | 13% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 1.46mg | 9% |
| Vitamin B2 | 0.116mg | 0.016mg | 8% |
| Manganese | 0.204mg | 0.357mg | 7% |
| Starch | 6.33g | 3% | |
| Calcium | 18mg | 1mg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Protein | 1.45g | 2.36g | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Phosphorus | 26mg | 33mg | 1% |
| Carbs | 32.1g | 28.73g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.169g | 0.051g | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Fats | 0.46g | 0.19g | 0% |
| Net carbs | 26.7g | 28.73g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B3 | 1.432mg | 1.493mg | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Monounsaturated fat | 0.102g | 0.058g | 0% |
| Polyunsaturated fat | 0.097g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0.027mg | 0% |
| Threonine | 0.085mg | 0.084mg | 0% |
| Isoleucine | 0.061mg | 0.102mg | 0% |
| Leucine | 0.073mg | 0.195mg | 0% |
| Lysine | 0.073mg | 0.085mg | 0% |
| Methionine | 0.024mg | 0.056mg | 0% |
| Phenylalanine | 0.061mg | 0.126mg | 0% |
| Valine | 0.073mg | 0.144mg | 0% |
| Histidine | 0.049mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +489.5% |
| Contains more ProteinProtein | +62.8% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -69.8% |
